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Sun 6th Apr 2014 at 9:00am by Rken

Run > Race

  • Time
    4:09:02
  • Miles
    26.40
  • Min/mi
    9:26
  • Pacing
    82.8%
  • WAVA
    57.08
  • Cals
    3431
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127cal
2) 1m - 8:46(8:46/m) 133cal
3) 1m - 9:00(9:00/m) 132cal
4) 1m - 8:49(8:49/m) 132cal
5) 1m - 8:45(8:45/m) 133cal
6) 1m - 8:56(8:56/m) 132cal
7) 1m - 8:46(8:46/m) 132cal
8) 1m - 8:44(8:44/m) 132cal
9) 1m - 8:54(8:54/m) 132cal
10) 1m - 8:51(8:51/m) 133cal
11) 1m - 8:45(8:45/m) 131cal
12) 1m - 8:40(8:40/m) 133cal
13) 1m - 8:43(8:43/m) 132cal
14) 1m - 8:45(8:45/m) 132cal
15) 1m - 8:42(8:42/m) 132cal
16) 1m - 8:44(8:44/m) 132cal
17) 1m - 8:46(8:46/m) 133cal
18) 1m - 8:47(8:47/m) 132cal
19) 1m - 8:49(8:49/m) 133cal
20) 1m - 9:11(9:11/m) 133cal
21) 1m - 9:50(9:50/m) 134cal
22) 1m - 10:02(10:02/m) 131cal
23) 1m - 9:48(9:48/m) 135cal
24) 1m - 12:54(12:54/m) 112cal
25) 1m - 13:00(13:00/m) 113cal
26) 1m - 12:00(12:00/m) 114cal
27) 0.4m - 4:09(10:26/m) 51cal

You paused your watch for 216 seconds. This time will not display in your split graph.

Brighton Marathon with Mixed emotions! Firstly happy to be running after disappointment of missingLondon Last year ( Sorry again to mega training mate Swerver )Secondly- Lucky to have had fantastic training this year, with a great plan from OM and the perfect training partner lollepop. Thirdly some frustrations with race (later)
Arrived late Sat am at roughly same time as Gingerwand and LP. They had ( along with LL, DD and their friend Karen booked Travelodge which has to be the perfect location with the start 60 metres away! We were in Jury's Inn (as were E'O / Elaine and Curly K and family) unpacked and set of for the exhibition which was ok for getting number but perhaps as i'd only seen London previously was a little disappointing. 5pm saw us head of for to Prezzo with Mark Moz, Shelley, Erin and Jason , GW and LP, which was great preparation !
E'O /Elaine and HJ and I had breakfast together, then met CK and off we went to "headquarters" to meet the others opposite the start. Off into the field to do the customary queueing for the loos for do's. GW of course was true to form. HJ and Elaine took the bags to the trucks, then down to the start and with a quick word from Paula Radcliffe away we went.

Race plan was to run approx 8:50's. For some reason I never quite felt right. At about mile 8ish abdo felt a bit dubious. then seemed to ease. But by mile 16 or so was getting some pain in left calf. LP was very supportive (as ever) and we poddled on. However I felt it tighten more at about 19 ish and slowed. Sadly the dream finish of crossing the line with LP was not to be! Slowing seemed to help a little , but then the tummy hassle returned . At mile 22 ish i realised i should have stopped at the loos at mile 21! Fortunately another mini block appeared soon after where by a time difference occurred between Garmin time and Chip time - no doubt due to lack of signal for 3min 41seconds! mixed (e)motions!
Amazingly felt much better then so set off again , to be spurred on with a "well done Ken " from Zoe Ball sitting on a wall. Sadly that didn't las long as calf finally said "not doing this anymore thanks" so then had to somehow coax a finish.
Met up with everyone at a "W Tree" to swop stories. Some great runs from all WJ entrants. Then off to the pub to celebrate With everyone.Mega!
Overall pleased as still able to claim a PB, but disappointed not to have a) finished with LP, b)not managed Sub4.Very Lucky to have had some great training sessions with lots of WJ's( esp LP, GW, OM, CK, DD, LL, E'O ,HH,Mahooba, trotters,javthrower et al) the camaraderie has been superb. Potentially this was the last one......
9:52 8:46 9:00 8:49 8:45 8:56 8:46 8:44 8:54 8:51 8:45 8:40 8:43 8:45 8:42 8:44 8:46 8:47 8:49 9:11 9:50 10:02 9:48 12:54 13:00 12:53 4:09
hurricanehamlyn
Bless you Rken, you finished in a respectable time nonetheless. The marathon is a blliddy long way and is an unpredictable foe. Disappointed I understand but be proud :-)
swerver
Sorry to hear didn't go to plan but still a great time and race, will ask you again about another one in a few months...
Old Man
So sorry this wasn't what we all hoped for you, but a PB is still a PB and for that you should be pleased, the sub 4 will come at the next one ..........!!!
dingdong*
Ditto all of the above. It's hard not to be disappointed as we all know you are so capable of target time. Congrats on PB though and never say never re the next one...... :)
hurricanehamlyn
Didn't realise it was a pb when I commented. Big congratulations on that :-)
Jinksy
Very well done on an amazing run Rken :-)
gingerwand
was it lollipops talking that made you drop back? good effort Mr and defo not your last on being a witness to how you run over big distances
Curly K
Marathons are mean. You only get that one day chance. However, you got a PB which is brilliant !!! Most of us spend most our running lives chasing them and you've (worked hard) and caught it! A very good time Rken... I suspect too you may have a season of more super running now over with this solid Winter training :-)
EO
Well done Rken, congrats on your PB even though you had a blip this time you still got a fab time, be proud!!xx
Javthrower
well done. A PB still so a great race. Me thinks there maybe another marathon in you yet!!!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:52 9:52 9:52 22/16
2.00 18:40 8:47 8:47 2/12
3.00 27:40 9:00 9:00 3/6
4.00 36:32 8:52 8:52 9/2
5.00 45:18 8:46 8:46 2/12
6.00 54:15 8:57 8:57 19/12
7.00 1:03:03 8:48 8:48 6/6
8.00 1:11:48 8:45 8:45 3/8
9.00 1:20:44 8:56 8:56 20/7
10.00 1:29:34 8:49 8:49 2/19
11.00 1:38:19 8:45 8:45 9/1
12.00 1:47:01 8:41 8:41 8/12
13.00 1:55:45 8:45 8:45 8/14
14.00 2:04:32 8:47 8:47 5/11
15.00 2:13:16 8:44 8:44 4/4
16.00 2:22:03 8:47 8:47 7/2
17.00 2:30:50 8:47 8:47 2/8
18.00 2:39:39 8:48 8:48 6/1
19.00 2:48:30 8:51 8:51 0/10
20.00 2:57:44 9:14 9:14 1/6
21.00 3:07:36 9:52 9:52 3/3
22.00 3:17:43 10:07 10:07 3/3
23.00 3:27:52 10:08 10:08 3/2
24.00 3:40:45 12:53 12:53 4/3
25.00 3:53:43 12:59 12:59 5/8
26.00 4:06:26 12:43 12:43 13/8
26.34 4:09:50 3:24 10:03 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    22 3.6% 11:00
    20 2.0% 8:55
    14 1.8% 12:22
    12 3.3% 9:01
    11 1.0% 9:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.58% More
    800m 4:12 8:26 48.19% More
    1km 5:18 8:31 50.27% More
    Mile 8:36 8:36 53.35% More
    5k 27:05 8:43 56.17% More
    5 miles 43:40 8:44 56.86% More
    10k 54:20 8:45 57.08% More
    10 miles 1:27:44 8:46 58.09% More
    Half 1:54:57 8:46 59.02% More
    20 miles 2:57:04 8:51 59.49% More
    Mara 4:08:08 9:28 56.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.85
    5km 23:48 7:40 63.92
    5M 40:07 8:01 61.90
    10km 50:55 8:12 60.92
    10M 1:25:50 8:35 59.38
    Half 1:55:26 8:49 58.29
    20M 3:03:38 9:11 57.36
    Mara 4:06:58 9:26 57.04
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