You can still access the old version of this page.

Sun 30th Mar 2014 at 12:00pm by justcol

Run > Race
  • Time
    34:13
  • Miles
    5.79
  • Min/mi
    5:55
  • Pacing
    92.1%
  • WAVA
    74.56
  • Cals
    691
  • BPM
    164
  • %MHR
    89.7
  • B/mi
    970
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

SA 6 stage road relays, leg 2 (long)
Well considering the course I'm well pleased with this result and I didn't take a wrong turn! woo hoo😜
Great leg for me to be on due to the distance and starting further back up the field enabling me to set passing targets over the complete leg. Do not know how many places I gained? I do know I was passed by nil😀
Now slow and steady for a fortnight.
===
1) 1m - 5:55(5:55/m) 151/161bpm 119cal
2) 1m - 6:13(6:13/m) 164/168bpm 119cal
3) 1m - 5:55(5:55/m) 167/171bpm 120cal
4) 1m - 5:35(5:35/m) 167/170bpm 119cal
5) 1m - 6:00(6:00/m) 169/171bpm 121cal
6) 0.79m - 4:36(5:49/m) 171/176bpm 93cal
5:55 6:13 5:55 5:35 6:00 4:36
Tizer
You're in great form mate. Looking good for London
justcol
I'm taking that! Still a little apprehensive but if I keep my recent results/training in mind and as long as it's not 20'C I'm in a great position! Enjoy Milan mate!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 137 94-153 830 9/3
0.50 3:04 1:33 6:12 154 152-157 955 10/3
0.75 4:29 1:25 5:41 155 153-157 881 1/10
1.00 5:57 1:28 5:53 159 157-160 934 2/1
1.25 7:32 1:35 6:21 162 159-164 1028 10/0
1.50 9:08 1:36 6:24 164 162-165 1050 7/1
1.75 10:39 1:31 6:02 164 164-165 991 4/1
2.00 12:08 1:29 5:55 166 164-168 981 2/2
2.25 13:33 1:26 5:43 165 164-166 942 2/1
2.50 15:01 1:28 5:52 166 164-168 974 5/3
2.75 16:33 1:32 6:08 169 167-170 1036 4/0
3.00 18:01 1:28 5:51 168 167-169 983 3/0
3.25 19:30 1:29 5:56 167 166-169 991 0/8
3.50 20:50 1:20 5:20 165 165-167 881 0/9
3.75 22:14 1:24 5:36 168 166-170 942 5/2
4.00 23:37 1:23 5:31 167 166-169 922 0/10
4.25 25:04 1:27 5:48 167 165-170 967 0/9
4.50 26:33 1:29 5:55 169 168-171 1001 3/5
4.75 28:09 1:36 6:25 170 168-171 1092 3/4
5.00 29:40 1:30 6:01 168 167-169 1012 2/4
5.25 31:12 1:33 6:10 169 168-171 1043 2/4
5.50 32:39 1:27 5:49 171 170-172 994 1/3
5.75 34:02 1:22 5:29 174 172-176 954 9/0
5.76 34:05 3 7:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 6:34
    19 2.3% 6:15
    13 1.2% 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.23% More
    800m 2:42 5:25 65.75% More
    1km 3:23 5:27 68.40% More
    Mile 5:32 5:32 71.91% More
    5k 18:03 5:49 74.98% More
    5 miles 29:32 5:54 74.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 74.88
    5km 17:41 5:42 76.52
    5M 29:17 5:51 75.02
    10km 36:53 5:56 74.28
    10M 1:01:04 6:06 74.06
    Half 1:21:18 6:12 72.98
    20M 2:07:19 6:22 73.85
    Mara 2:49:31 6:28 73.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here