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Sun 23rd Mar 2014 at 10:00am by AntClark

Run > Race
  • Time
    34:35
  • Miles
    6.19
  • Min/mi
    5:35
  • Pacing
    95.4%
  • WAVA
    77.03
  • Stride(cm)
    155
  • Cals
    633
  • Cadence
    186
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eastleigh 10k

Split Summary
===
1) 1m - 5:27(5:27/m) 157/163bpm 95cal
2) 1m - 5:39(5:39/m) 164/165bpm 103cal
3) 1m - 5:43(5:43/m) 165/167bpm 106cal
4) 1m - 5:34(5:34/m) 164/166bpm 102cal
5) 1m - 5:30(5:30/m) 165/166bpm 102cal
6) 1m - 5:36(5:36/m) 165/166bpm 105cal
7) 0.19m - 1:06(5:39/m) 166/166bpm 20cal
5:27 5:39 5:43 5:34 5:30 5:36 1:06
bob hopeless
Double pb weekend,that's a damn good effort !!
RunningRich
Like busses, little while without and then 2 come together!! Brilliant Ant.
Craig D
Now rest. Well done
Scotty P
Well done Ant..
jeronimo
I am having your celebratory beer for you :-)
AntClark
Thanks Jerry hope it's nice

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:19 139 101-158 739 195 186-206 3/1
0.50 2:43 1:23 5:31 160 157-161 883 192 186-194 3/0
0.75 4:06 1:24 5:35 161 159-162 899 188 186-190 2/2
1.00 5:27 1:21 5:24 162 161-163 876 189 186-216 1/2
1.25 6:51 1:24 5:35 163 162-164 909 187 186-190 1/0
1.50 8:17 1:26 5:44 163 162-165 936 186 184-188 2/1
1.75 9:43 1:26 5:42 164 163-165 936 184 182-186 0/1
2.00 11:07 1:24 5:37 164 164-165 921 185 182-188 1/1
2.25 12:40 1:32 6:10 166 165-166 1024 184 180-186 9/0
2.50 14:09 1:29 5:56 166 165-167 986 182 180-186 12/0
2.75 15:28 1:20 5:19 164 163-166 871 187 184-190 0/12
3.00 16:50 1:22 5:28 162 162-163 885 185 184-188 0/6
3.25 18:13 1:23 5:30 164 162-166 902 186 184-200 1/3
3.50 19:36 1:23 5:33 165 165-166 914 186 182-188 2/3
3.75 21:00 1:24 5:38 164 163-165 923 186 184-188 0/2
4.00 22:24 1:24 5:37 164 163-165 920 185 182-188 1/3
4.25 23:47 1:23 5:31 165 164-166 911 186 182-190 1/1
4.50 25:10 1:23 5:31 165 164-166 910 184 182-188 1/0
4.75 26:33 1:23 5:32 165 164-165 914 184 182-186 1/1
5.00 27:55 1:22 5:29 164 164-165 898 184 180-188 1/1
5.25 29:19 1:24 5:37 165 164-166 925 183 180-186 0/2
5.50 30:44 1:24 5:38 165 164-166 929 184 180-186 3/1
5.75 32:07 1:23 5:31 165 165-166 909 183 182-188 1/2
6.00 33:33 1:26 5:44 165 164-166 947 184 180-188 0/0
6.18 34:34 1:01 5:44 165 165-166 947 190 188-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 216 max Stride Length: 155cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.41
    5km 16:39 5:22 78.95
    5M 27:35 5:31 77.55
    10km 34:43 5:35 77.05
    10M 57:30 5:45 76.89
    Half 1:16:33 5:51 75.83
    20M 1:59:53 6:00 76.73
    Mara 2:39:37 6:06 76.84
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