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Sun 2nd Mar 2014 at 11:00am by AntClark

Run > Race
  • Time
    1:15:27
  • Miles
    13.24
  • Min/mi
    5:42
  • Pacing
    94.2%
  • WAVA
    78.42
  • Stride(cm)
    156
  • Cals
    1370
  • Cadence
    182
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    919
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bath Half Marathon

Split Summary
===
1) 1m - 5:33(5:33/m) 152/161bpm 95cal
2) 1m - 5:37(5:37/m) 162/167bpm 102cal
3) 1m - 5:33(5:33/m) 164/168bpm 103cal
4) 1m - 5:33(5:33/m) 164/166bpm 103cal
5) 1m - 5:42(5:42/m) 164/167bpm 107cal
6) 1m - 5:42(5:42/m) 164/165bpm 106cal
7) 1m - 5:52(5:52/m) 162/164bpm 107cal
8) 1m - 5:49(5:49/m) 162/165bpm 105cal
9) 1m - 5:45(5:45/m) 162/164bpm 105cal
10) 1m - 5:43(5:43/m) 161/163bpm 102cal
11) 1m - 5:41(5:41/m) 162/163bpm 104cal
12) 1m - 5:45(5:45/m) 162/163bpm 104cal
13) 1m - 5:53(5:53/m) 162/163bpm 105cal
14) 0.23m - 1:18(5:33/m) 163/164bpm 22cal
15) 0m - 1(4:32/m) 163/163bpm

You paused your watch for 41 seconds. This time will not display in your split graph.
5:33 5:37 5:33 5:33 5:42 5:42 5:52 5:49 5:45 5:43 5:41 5:45 5:53 1:18 1
Craig D
Great splits. One of mine got close to starting with a 5 and I panicked and slowed down :-)
Scotty P
GREAT RUN Antony
jeronimo
wow. impressive. thats almost a VLM qualifying time but I guess you don't need another one of those ;-)
AntClark
Cheers very pleased was close to 10k and think was a 10 mile PB too
RunningRich
Pretty impressive stats Ant. Great running and kept it going till the end.
Deadbeat
Great run, well done!

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Multigraph

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  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:42 141 93-156 803 189 174-198 5/8
1.00 5:34 2:43 5:26 158 154-161 859 187 184-190 4/3
1.50 8:24 2:50 5:39 161 159-162 911 185 180-188 4/7
2.00 11:08 2:44 5:29 164 160-167 898 185 182-188 10/9
2.50 13:53 2:45 5:30 164 161-165 903 184 180-188 2/5
3.00 16:38 2:44 5:29 165 163-168 904 182 180-186 11/3
3.50 19:23 2:45 5:30 164 162-166 902 182 180-184 2/8
4.00 22:08 2:45 5:30 163 161-165 897 181 176-186 3/7
4.50 24:58 2:51 5:42 165 163-166 939 181 178-186 18/6
5.00 27:45 2:47 5:33 164 163-165 911 179 178-182 2/12
5.50 30:36 2:51 5:42 164 162-165 935 180 178-182 2/0
6.00 33:24 2:48 5:35 163 162-164 911 180 176-184 3/4
6.50 36:18 2:55 5:49 162 161-163 943 181 178-186 4/3
7.00 39:16 2:58 5:56 162 161-164 961 180 178-182 3/5
7.50 42:13 2:56 5:53 163 161-165 958 180 176-184 12/9
8.00 45:01 2:49 5:37 160 158-162 899 180 176-188 2/4
8.50 47:58 2:56 5:52 162 161-164 951 179 176-182 10/3
9.00 50:43 2:45 5:30 161 159-163 886 181 176-188 2/9
9.50 53:33 2:50 5:41 160 159-162 909 181 176-186 2/7
10.00 56:29 2:56 5:51 162 161-163 949 180 176-182 16/6
10.50 59:17 2:48 5:36 162 161-163 906 181 178-192 2/14
11.00 1:02:05 2:48 5:37 162 162-163 909 180 178-184 3/1
11.50 1:04:58 2:53 5:46 162 161-163 934 180 178-184 2/4
12.00 1:07:47 2:49 5:39 162 161-163 915 180 176-184 3/3
12.50 1:10:45 2:58 5:56 162 161-163 961 179 176-182 5/3
13.00 1:13:41 2:56 5:51 162 161-163 948 179 176-182 8/2
13.19 1:14:44 1:03 5:32 163 162-164 902 184 174-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 5:41
    15 2.3% 5:55
    14 4.2% 5:33
    14 3.1% 5:47
    10 2.3% 5:27
    10 2.8% 5:08

  • Cadence Distribution

    182 avge / 198 max Stride Length: 156cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.26
    5km 16:14 5:14 80.97
    5M 26:53 5:23 79.57
    10km 33:50 5:27 79.07
    10M 56:02 5:36 78.90
    Half 1:14:36 5:42 77.81
    20M 1:56:50 5:51 78.73
    Mara 2:35:33 5:56 78.85
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