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Sun 16th Feb 2014 at 10:00am by AntClark

Run > Race
  • Time
    2:02:32
  • Miles
    20.03
  • Min/mi
    6:07
  • Pacing
    93%
  • WAVA
    73.71
  • Stride(cm)
    148
  • Cals
    2106
  • Cadence
    178
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    966
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Bramley 20

Progressive

Plan
5 @ 6:40 - 6:30 pace (Whoops)
5 @ 6:20 pace (Whoops)
10 @ MP - Think i nailed it, small incline mile 6 & 8

Very pleased

Split Summary
===
1) 1m - 6:26(6:26/m) 143/151bpm 103cal
2) 1m - 6:35(6:35/m) 149/154bpm 109cal
3) 1m - 6:26(6:26/m) 149/154bpm 106cal
4) 1m - 6:38(6:38/m) 147/151bpm 105cal
5) 1m - 6:18(6:18/m) 152/156bpm 103cal
6) 1m - 6:18(6:18/m) 154/161bpm 105cal
7) 1m - 6:10(6:10/m) 157/161bpm 106cal
8) 1m - 6:11(6:11/m) 157/162bpm 105cal
9) 1m - 6:09(6:09/m) 156/161bpm 103cal
10) 1m - 5:57(5:57/m) 159/161bpm 102cal
11) 1m - 5:51(5:51/m) 160/163bpm 103cal
12) 1m - 5:48(5:48/m) 163/165bpm 105cal
13) 1m - 5:48(5:48/m) 163/165bpm 105cal
14) 1m - 5:50(5:50/m) 162/164bpm 104cal
15) 1m - 5:53(5:53/m) 163/165bpm 104cal
16) 1m - 5:59(5:59/m) 163/166bpm 106cal
17) 1m - 6:06(6:06/m) 164/166bpm 110cal
18) 1m - 6:02(6:02/m) 164/166bpm 106cal
19) 1m - 6:05(6:05/m) 164/166bpm 108cal
20) 1m - 5:51(5:51/m) 165/167bpm 105cal
21) 0.03m - 10(5:35/m) 165/166bpm 3cal
6:26 6:35 6:26 6:38 6:18 6:18 6:10 6:11 6:09 5:57 5:51 5:48 5:48 5:50 5:53 5:59 6:06 6:02 6:05 5:51 10
RunningRich
Very impressive. Looks really controlled. How did you feel at the end?
AntClark
fine, except a blister that started at mile 3 was not very comfortable at mile 20
Craig D
Looking good.
jeronimo
excellent. well done Ant. Looking very promising for London
Deadbeat
Great run, well done.
Scotty P
Great run

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 6:27 141 95-151 910 179 170-196 3/9
2.00 12:58 6:30 6:30 150 143-154 976 176 172-190 11/4
3.00 19:19 6:22 6:22 149 144-154 948 175 170-186 4/8
4.00 25:59 6:40 6:40 146 142-150 973 174 172-180 9/7
5.00 32:12 6:13 6:13 152 148-155 944 175 170-184 7/11
6.00 38:26 6:14 6:14 154 148-161 960 175 166-182 12/8
7.00 44:33 6:06 6:06 157 152-161 959 176 172-182 14/2
8.00 50:45 6:12 6:12 157 153-162 975 177 170-182 15/11
9.00 56:53 6:08 6:08 156 150-161 957 178 172-188 7/17
10.00 1:02:51 5:58 5:58 159 156-162 949 179 174-186 5/7
11.00 1:08:44 5:53 5:53 160 157-163 942 181 176-196 4/9
12.00 1:14:30 5:45 5:45 164 161-165 944 180 176-186 9/5
13.00 1:20:14 5:45 5:45 163 162-164 936 180 176-188 4/8
14.00 1:26:06 5:51 5:51 162 160-164 949 179 176-186 9/8
15.00 1:31:55 5:49 5:49 163 162-164 948 179 176-186 7/10
16.00 1:37:53 5:58 5:58 163 161-165 973 178 172-194 12/8
17.00 1:43:56 6:03 6:03 164 163-166 992 177 174-180 13/1
18.00 1:49:55 5:59 5:59 164 163-166 981 178 174-182 16/12
19.00 1:55:57 6:03 6:03 164 162-166 991 178 172-188 9/16
19.97 2:01:35 5:38 5:49 165 163-167 961 179 176-186 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 6:06
    15 2.3% 6:03
    15 1.9% 6:16
    11 1.5% 6:14

  • Cadence Distribution

    178 avge / 196 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 56.35% More
    800m 2:47 5:35 61.45% More
    1km 3:28 5:35 64.98% More
    Mile 5:39 5:39 69.36% More
    5k 17:53 5:45 73.45% More
    5 miles 29:00 5:48 73.89% More
    10k 36:11 5:49 73.94% More
    10 miles 58:55 5:53 74.30% More
    Half 1:17:45 5:56 74.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.61
    5km 17:00 5:28 77.29
    5M 28:09 5:38 76.11
    10km 35:26 5:42 75.50
    10M 58:41 5:52 74.59
    Half 1:18:07 5:58 73.80
    20M 2:02:20 6:07 73.70
    Mara 2:42:53 6:13 73.98
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