-
Time
3:18:26
-
Miles 26.41
-
Min/mi 7:31
-
Pacing
93.4%
-
WAVA
62.13
-
Cals
3236
-
Asc(m)
101
-
Surface
Road
Viking Coastal Marathon. 3rd place. Plan was 8mm to 20 miles and see if could quicken. Settled nicely into 7:40's then gradually picked up aiming for about 3:23, before turning the burners on a bit from 20 miles to break 3:20 (last mile was fastest 
).
Felt great all the way round and although a bit quicker than planned feel still able to train this week. 3rd overall. 14 in 14 mates Matt (4th) and Kev (23 minute pb) also started the year in style.
1 down 13 to go
Imported from file
Split Summary
===
1) 1m - 7:42(7:42/m) 122cal
2) 1m - 7:45(7:45/m) 123cal
3) 1m - 7:49(7:49/m) 123cal
4) 1m - 7:49(7:49/m) 123cal
5) 1m - 7:39(7:39/m) 124cal
6) 1m - 7:39(7:39/m) 124cal
7) 1m - 7:30(7:30/m) 122cal
8) 1m - 7:29(7:29/m) 123cal
9) 1m - 7:58(7:58/m) 123cal (lincl 25s to have a pee)
10) 1m - 7:27(7:27/m) 123cal
11) 1m - 7:33(7:33/m) 123cal
12) 1m - 7:42(7:42/m) 124cal
13) 1m - 7:39(7:39/m) 123cal
14) 1m - 7:31(7:31/m) 122cal
15) 1m - 7:34(7:34/m) 123cal
16) 1m - 7:33(7:33/m) 123cal
17) 1m - 7:27(7:27/m) 123cal
18) 1m - 7:41(7:41/m) 123cal
19) 1m - 7:43(7:43/m) 123cal
20) 1m - 7:31(7:31/m) 123cal
21) 1m - 7:18(7:18/m) 122cal
22) 1m - 7:10(7:10/m) 121cal
23) 1m - 7:07(7:07/m) 121cal
24) 1m - 7:12(7:12/m) 121cal
25) 1m - 7:07(7:07/m) 121cal
26) 1m - 6:59(6:59/m) 121cal
27) 0.41m - 2:51(6:57/m) 49cal
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:22
Fastest 1km in 4:14
Fastest 1200m in 5:07
Fastest mile in 6:53
Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 7.2%
7:00-7:19/mile: 18.8%
7:20-7:39/mile: 33.7%
7:40-7:59/mile: 27%
8:00-8:19/mile: 7.6%
). Felt great all the way round and although a bit quicker than planned feel still able to train this week. 3rd overall. 14 in 14 mates Matt (4th) and Kev (23 minute pb) also started the year in style.
1 down 13 to go
Imported from file
Split Summary
===
1) 1m - 7:42(7:42/m) 122cal
2) 1m - 7:45(7:45/m) 123cal
3) 1m - 7:49(7:49/m) 123cal
4) 1m - 7:49(7:49/m) 123cal
5) 1m - 7:39(7:39/m) 124cal
6) 1m - 7:39(7:39/m) 124cal
7) 1m - 7:30(7:30/m) 122cal
8) 1m - 7:29(7:29/m) 123cal
9) 1m - 7:58(7:58/m) 123cal (lincl 25s to have a pee)
10) 1m - 7:27(7:27/m) 123cal
11) 1m - 7:33(7:33/m) 123cal
12) 1m - 7:42(7:42/m) 124cal
13) 1m - 7:39(7:39/m) 123cal
14) 1m - 7:31(7:31/m) 122cal
15) 1m - 7:34(7:34/m) 123cal
16) 1m - 7:33(7:33/m) 123cal
17) 1m - 7:27(7:27/m) 123cal
18) 1m - 7:41(7:41/m) 123cal
19) 1m - 7:43(7:43/m) 123cal
20) 1m - 7:31(7:31/m) 123cal
21) 1m - 7:18(7:18/m) 122cal
22) 1m - 7:10(7:10/m) 121cal
23) 1m - 7:07(7:07/m) 121cal
24) 1m - 7:12(7:12/m) 121cal
25) 1m - 7:07(7:07/m) 121cal
26) 1m - 6:59(6:59/m) 121cal
27) 0.41m - 2:51(6:57/m) 49cal
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:22
Fastest 1km in 4:14
Fastest 1200m in 5:07
Fastest mile in 6:53
Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 7.2%
7:00-7:19/mile: 18.8%
7:20-7:39/mile: 33.7%
7:40-7:59/mile: 27%
8:00-8:19/mile: 7.6%
7:42 7:45 7:49 7:49 7:39 7:39 7:30 7:29 7:58 7:27 7:33 7:42 7:39 7:31 7:34 7:33 7:27 7:41 7:43 7:31 7:18 7:10 7:07 7:12 7:07 6:59 2:51
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Fantastic run marts. I just looked at the route for this. You did well to stay sane!!!! Fantastic result 3rd place
Brilliant running marts very well done.
Awesome running Marts, great result and start to the campaign. Mad but brilliant.
Fantastic run Marts, well done.
Absolutely brilliant mate. What a race that was!
Wow thats amazing running, I could only dream of doing that, especially after a night out !!
Mad as a January hare, clearly the madder cousins of the March ones! Well done and here's to the other 13
the refreshment stations looked brill, don't think I'd wanna run past them! Good start well done.
Well done. There's some pretty even miles in there.
well done mate, well paced hope the other 13 go as well.
The burners definitely firing on all cylinders, fantastic running Marts.