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Sun 27th Oct 2013 at 10:00am by SpeedySteve

Run > Cross Country

drizzle
v windy

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Time
1:14:15
Miles
10.08
Min/mi
7:22
Pacing
33.4%
WAVA
63.93
Cals
1278
Asc(m)
491
Hillscore
25
Surface
Mixed

Notes & Comments

The Stickler - Trickier conditions than last year due to the wind on the peaks and slippery paths everywhere.

Split Summary
===
1) 1m - 7:35(7:35/m) 122cal
2) 1m - 8:56(8:56/m) 120cal
3) 1m - 6:11(6:11/m) 127cal
4) 1m - 5:26(5:26/m) 126cal
5) 1m - 6:45(6:45/m) 130cal
6) 1m - 6:08(6:08/m) 129cal
7) 1m - 9:05(9:05/m) 123cal
8) 1m - 9:25(9:25/m) 125cal
9) 1m - 6:46(6:47/m) 126cal
10) 1m - 6:41(6:41/m) 126cal
11) 0.21m - 1:17(6:09/m) 24cal

7:35 8:56 6:11 5:26 6:45 6:08 9:05 9:25 6:46 6:41 1:17

	jeronimo when it's fast it's really fast. 5:26!! and when it's slow.... looks v good overall Steve. Well done
	SpeedySteve I think that 5.26 mile was downhill with the wind behind me as opposed to the other 9 miles where it always seemed to be blowing directly at me !
	Craig D Well done Steve, you won a prize and I think Rog T from our club is going to be in touch
	AntClark Good run in tough conditions
	RunningRich Great run Steve!

Map

The Stickler

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	22/0
1.00	0	0	0	86/1
1.50	0	0	0	53/6
2.00	0	0	0	11/11
2.50	36	36	1:12	10/10
3.00	3:31	2:54	5:49	1/19
3.50	6:19	2:49	5:37	1/41
4.00	8:58	2:39	5:18	9/56
4.50	12:21	3:22	6:45	25/22
5.00	15:41	3:20	6:40	22/39
5.50	18:20	2:39	5:19	0/59
6.00	21:48	3:27	6:55	6/3
6.50	26:16	4:28	8:56	48/2
7.00	30:49	4:33	9:06	41/6
7.50	35:51	5:03	10:05	56/43
8.00	40:15	4:24	8:47	31/1
8.50	43:54	3:39	7:18	17/50
9.00	47:03	3:09	6:19	4/59
9.50	50:12	3:09	6:17	0/27
10.00	53:43	3:31	7:02	8/2
10.19	54:58	1:15	6:36	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
109	9.8%	10:45
97	12.4%	11:10
44	4.8%	7:21

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:19	6:52	65.91
5M	35:19	7:04	64.68
10km	44:28	7:09	64.11
10M	1:13:38	7:22	63.94
Half	1:38:01	7:29	63.04
20M	2:33:30	7:41	63.78
Mara	3:24:22	7:48	63.88

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