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Sun 13th Oct 2013 at 10:00am by Makka

Run > Race

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Time
1:16:54
Miles
13.21
Min/mi
5:49
Pacing
32%
WAVA
77.60
Cals
1687
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) - 127cal - 10.3/12.65mph
2) 1m - 5:54(5:54/m) - 128cal - 10.17/11.56mph
3) 1m - 5:52(5:52/m) - 127cal - 10.22/10.94mph
4) 1m - 5:50(5:50/m) - 128cal - 10.27/11.33mph
5) 1m - 5:53(5:53/m) - 128cal - 10.21/11.05mph
6) 1m - 6:01(6:01/m) - 127cal - 9.96/11.07mph
7) 1m - 5:48(5:48/m) - 128cal - 10.34/11.47mph
8) 1m - 5:48(5:48/m) - 128cal - 10.35/11.93mph
9) 1m - 5:49(5:49/m) - 129cal - 10.31/11.87mph
10) 1m - 5:52(5:52/m) - 126cal - 10.22/12.82mph
11) 1m - 5:47(5:47/m) - 128cal - 10.38/11.77mph
12) 1m - 5:47(5:47/m) - 128cal - 10.37/12.67mph
13) 1m - 5:39(5:39/m) - 130cal - 10.62/12.07mph
14) 0.21m - 1:04(5:01/m) - 25cal - 11.95/14.43mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 6.3%
Pace Zone: 5:20-5:39/m: 23.4%
Pace Zone: 5:40-5:59/m: 43.3%
Pace Zone: 6:00-6:19/m: 18.7%
Pace Zone: 6:20-6:39/m: 3.6%
Pace Zone: 6:40-6:59/m: 1.7%

Max Speed
===
14.43mph

5:50 5:54 5:52 5:50 5:53 6:01 5:48 5:48 5:49 5:52 5:47 5:47 5:39 1:04

	richard68 Fantastic!
	DGA Well done Paul - those last 3 miles! V. pleased to see you getting the times, well deserved.
	Makka That 6th mile was a killer! I felt like jacking it in then my shoe lace coming undone. Not to mention have to pick Alan off the floor at the start! What a race! Still buzzing from it.
	Makka That 6th mile was a killer! I felt like jacking it in then my shoe lace coming undone. Not to mention have to pick Alan off the floor at the start! What a race! Still buzzing from it. Dave. You had a great race too in what can only be described as horrific conditions! Imagine what we could do on a nice day!
	covbaldy Nice work team mate. Thanks for the helping hand!
	Makka No problem Al! Any time! Still Cant believe it! Buzzing! So much for not running today!
	covbaldy Look at the 5.39 13th mile!
	covbaldy We need some decent conditions, hopefully cambridge half.
	Makka St. Neots 1:14:59!

Map

Imported from Garmin - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/1
1.00	0	0	0	3/3
1.50	0	0	0	4/2
2.00	0	0	0	1/1
2.50	0	0	0	0/2
3.00	0	0	0	0/3
3.50	0	0	0	3/2
4.00	0	0	0	3/6
4.50	2:07	2:07	4:14	3/3
5.00	5:01	2:54	5:49	0/4
5.50	8:04	3:03	6:05	6/0
6.00	11:03	2:59	5:57	3/4
6.50	13:59	2:56	5:53	3/1
7.00	16:51	2:52	5:44	1/4
7.50	19:46	2:55	5:51	0/2
8.00	22:39	2:52	5:45	2/2
8.50	25:33	2:55	5:49	2/3
9.00	28:28	2:55	5:50	6/2
9.50	31:27	2:59	5:57	4/1
10.00	34:20	2:54	5:47	1/4
10.50	37:15	2:54	5:48	3/3
11.00	40:07	2:53	5:46	1/0
11.50	42:59	2:51	5:43	3/0
12.00	45:54	2:56	5:51	1/7
12.50	48:45	2:50	5:41	4/5
13.00	51:33	2:49	5:37	2/4
13.21	52:38	1:05	5:04	0/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	10:33	2:07	206.66%	More
10k	19:44	3:11	137.82%	More
10 miles	55:43	5:34	79.95%	More
Half	1:16:18	5:49	77.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	80.04
5km	16:35	5:20	80.97
5M	27:28	5:30	79.44
10km	34:34	5:34	78.70
10M	57:15	5:44	77.79
Half	1:16:13	5:49	77.00
20M	1:59:22	5:58	76.68
Mara	2:38:55	6:04	76.86

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