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Sun 13th Oct 2013 at 10:00am by Rosehip

Run > Race

rain
breezy

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Time
2:15:48
Miles
13.22
Min/mi
10:16
Pacing
52.7%
WAVA
53.64
Cals
1729
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) - 131cal - 6/7.54mph
2) 1m - 10:13(10:13/m) - 130cal - 5.88/7.46mph
3) 1m - 10:02(10:02/m) - 129cal - 5.98/6.76mph
4) 1m - 10:13(10:13/m) - 131cal - 5.87/7.35mph
5) 1m - 10:06(10:06/m) - 132cal - 5.94/7.59mph
6) 1m - 10:00(10:00/m) - 130cal - 6/7.59mph
7) 1m - 10:09(10:09/m) - 130cal - 5.91/7.13mph
8) 1m - 10:09(10:09/m) - 130cal - 5.91/6.9mph
9) 1m - 10:24(10:24/m) - 132cal - 5.77/6.55mph
10) 1m - 10:30(10:30/m) - 131cal - 5.71/10.19mph
11) 1m - 10:30(10:30/m) - 131cal - 5.71/6.62mph
12) 1m - 10:42(10:42/m) - 133cal - 5.6/6.27mph
13) 1m - 10:38(10:38/m) - 131cal - 5.64/6.37mph
14) 0.22m - 2:10(9:57/m) - 28cal - 6.02/6.95mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 9.6%
Pace Zone: 9:40-9:59/m: 16.1%
Pace Zone: 10:00-10:19/m: 20.4%
Pace Zone: 10:20-10:39/m: 20%
Pace Zone: 10:40-10:59/m: 12.1%
Pace Zone: 11:00-11:19/m: 5.4%
Pace Zone: 11:20-11:39/m: 4.3%
Pace Zone: 11:40-11:59/m: 1%

Max Speed
===
10.19mph

10:00 10:13 10:02 10:13 10:06 10:00 10:09 10:09 10:24 10:30 10:30 10:42 10:38 2:10

	EdJ Peeeee Beeeee
	Rosehip unofficially yes was a bit damp!
	BRM Today was tough through 7 miles - wind against and quite heavy rain. Well done.
	Rosehip Thank you I was luckier than that BRM - by the time we got started and my slow pace got me there it had stopped raining by about 3 - miles. last mile it rained again - I found the narrow bits towards the end tough with people suddenly stopping/walking !
	BrianJ Well done rh, I was hoping for that sort of time but ended up around 2:18.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	4/3
1.50	0	0	0	5/1
2.00	0	0	0	2/1
2.50	1:01	1:01	2:01	0/3
3.00	5:55	4:54	9:49	1/4
3.50	11:00	5:05	10:10	3/2
4.00	16:08	5:08	10:16	3/6
4.50	21:09	5:02	10:03	4/3
5.00	26:14	5:04	10:08	1/4
5.50	31:16	5:03	10:05	5/0
6.00	36:14	4:57	9:55	3/4
6.50	41:21	5:07	10:14	3/1
7.00	46:24	5:03	10:06	1/4
7.50	51:28	5:04	10:08	0/2
8.00	56:32	5:04	10:09	1/2
8.50	1:01:40	5:08	10:16	3/2
9.00	1:06:56	5:15	10:31	5/2
9.50	1:12:14	5:19	10:37	1/2
10.00	1:17:26	5:11	10:22	3/3
10.50	1:22:41	5:15	10:31	3/2
11.00	1:27:56	5:15	10:30	3/0
11.50	1:33:17	5:21	10:43	4/0
12.00	1:38:38	5:21	10:42	1/7
12.50	1:44:00	5:21	10:43	5/6
13.00	1:49:16	5:17	10:33	3/5
13.22	1:51:26	2:10	9:55	1/3

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	78.23
5km	23:32	7:34	69.30
5M	41:52	8:22	63.56
10km	54:27	8:46	61.18
10M	1:36:52	9:41	56.63
Half	2:14:19	10:15	53.33
20M	3:44:09	11:12	50.26
Mara	5:10:48	11:52	47.99

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