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Time
17:51
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Miles 3.11
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Min/mi 5:44
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WAVA
78.11
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Asc(m)
42
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Surface
Road
5k self transcendence in The Meadows.
Great conditions and a big turnout. Good crowd from Falkirk club and was dragged round the first 2 laps just behind Fiona Matheson before she lifted the pace and pulled away.
Anyway all helped and got under 18 min for the first time for a pb.
Legs feel very heavy now after 2 interval sessions and a long run in the last 5 days...hopefully get a recovery run in tomorrow.
Great conditions and a big turnout. Good crowd from Falkirk club and was dragged round the first 2 laps just behind Fiona Matheson before she lifted the pace and pulled away.
Anyway all helped and got under 18 min for the first time for a pb.
Legs feel very heavy now after 2 interval sessions and a long run in the last 5 days...hopefully get a recovery run in tomorrow.
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Well done DM fantastic
Well done. The standard is normally pretty good at the Meadows events.
well done DM-know how those legs are feeling!
Great result and bodes well for Amsterdam marathon. I take it you'll put in a 10k and half marathon pre marathon?
Thanks Vic. Yes, planning on Dumfries half and at least one 10k, possibly Denny or Linlithgow. Trying to fit them in amongst long runs is the big problem.