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Thu 18th Jul 2013 at 7:00pm by BRM

Run > Race Pace

hellish

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Time
19:54
Miles
3.05
Min/mi
6:31
WAVA
65.76
Cals
562
Asc(m)
42
Surface
Road

Notes & Comments

John Haines 5Km wheel measured time trial. Went off first with a 20:10 handicap and came back second just after MrD in 19:54!!. Finally sub 20min for 5km.

Unbelievable hot and humid again. Course was relatively flat and fast as promised. Everyone had a good run.

I got a nice medal from John for having the best time against my handicap.

	arbster Good job mate - about time you showed what you're really capable of! There'll be no stopping you now!
	MrD Finally!
	Rosehip Gosh, well done! looking forward to watching that time drop further in line with the temperature
	BRM Thanks all.

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Thu 18th Jul 2013 at 7:00pm by BRM

Run > Race Pace

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