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Sun 14th Jul 2013 at 10:00am by piggysquealer

Run > Race

v warm

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Time
58:28
Miles
6.20
Min/mi
9:26
WAVA
54.21
Cals
661
Asc(m)
53
Surface
Road

Notes & Comments

Another very warm race day but at least the sun didn't come out until after the race! Started off a little too fast but thought what the heck just go and try to hang on which I just about managed to do. Think I got a chip time pb! The race was very well organised with great facilities at the Ormiston School. Was also nice to get a medal, goody bag and to have chip timing! Great to see Lollepop and Steph getting 1st Vet 40 & 1st Lady trophies, well done.

Split Summary
===
1) 1m - 9:15(9:15/m) - 106cal - 6.49/8.84mph
2) 1m - 9:13(9:13/m) - 106cal - 6.51/8.68mph
3) 1m - 9:28(9:28/m) - 108cal - 6.34/8.18mph
4) 1m - 9:31(9:31/m) - 107cal - 6.3/7.78mph
5) 1m - 9:44(9:44/m) - 106cal - 6.16/7.24mph
6) 1m - 9:33(9:33/m) - 107cal - 6.28/7.95mph
7) 0.2m - 1:45(8:37/m) - 21cal - 6.96/10.2mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 3.7%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 13.5%
Pace Zone: 9:00-9:19/m: 17.7%
Pace Zone: 9:20-9:39/m: 18.4%
Pace Zone: 9:40-9:59/m: 14%
Pace Zone: 10:00-10:19/m: 7.6%
Pace Zone: 10:20-10:39/m: 4.5%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.3%

Max Speed
===
10.2mph

9:15 9:13 9:28 9:31 9:44 9:33 1:45

	Trotters PB Girl Fantastic running that speed work doing you good.X
	dingdong* Great PB so well done, enjoy your success.
	Curly K Pb!!! Brilliant run piggy squealer!! Well done!
	gingerwand it was good to see you smiling whilst grimacing insi9de; gr8 pb and where did that sprint finish come from?
	Jango Well done a PB for PS no BS! X

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/3
0.50	0	0	0	0/6
0.75	0	0	0	5/0
1.00	0	0	0	1/2
1.25	0	0	0	1/2
1.50	0	0	0	3/1
1.75	0	0	0	3/5
2.00	0	0	0	0/3
2.25	0	0	0	1/3
2.50	0	0	0	0/2
2.75	0	0	0	1/2
3.00	0	0	0	3/1
3.25	0	0	0	2/0
3.50	0	0	0	3/2
3.75	0	0	0	0/4
4.00	0	0	0	4/1
4.25	0	0	0	3/1
4.50	0	0	0	2/2
4.75	0	0	0	3/1
5.00	0	0	0	1/3
5.25	0	0	0	2/1
5.50	0	0	0	0/2
5.75	0	0	0	3/2
6.00	0	0	0	5/1
6.20	0	0	0	2/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:06	9:03	55.33
5M	46:33	9:19	54.50
10km	58:36	9:26	54.20
10M	1:37:03	9:42	53.80
Half	2:09:12	9:52	52.71
20M	3:22:20	10:07	52.82
Mara	4:29:23	10:17	52.45

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