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Sun 12th May 2013 at 11:00am by frizzle

Run > Race
  • Good
  • breezy
  • Time
    49:33
  • Miles
    6.21
  • Min/mi
    7:59
  • WAVA
    58.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eye 10k.
Went out to do 5.30 Kms until 5km and then pick it up for last half. Started out a little quick and although I tried to slow down the pace felt ok so I went with it. Wanted to stay even for th second half as I didn't think I could go any quicker but proved myself wrong! Massive PB from 2005!!
I had nick Anderson ringing in my ear when it got hard! I couldn't believe it when gav said I was on for a pb if I carried on at the same pace so just threw everything at it. I then realised I could get under 50 mins if I pushed on! Big thank you to gaubfar for pushing me round and all the supporters!! I didn't see you but I definitely heard you!!
Out of the mouths of babes- my juniors telling me how rough I looked!!!
5.06, 5.02, 4.59, 5.03,4.59, 4.58, 4.54, 5.00, 4.53, 4.36
Old Man
Well done, long time since 2005! X
frizzle
Mmm. I don't know about that!!
Billy Cazza
Yeah, great stuff. Keep going for it this is brilliant running.
Javthrower
Well done great run. Training has paid off with long runs and short faster runs. So nice when people are rewarded with pbs after putting in the work. Looks like you could be on for 5k pb and 5 miler if you do one this year. Sorry didn't see you after you had finsihed so say well done. Too busy eating picnic with mudmonkey, the boys and friends
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