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Sun 5th May 2013 at 8:00am by RunningRich

Run > Race
  • Time
    2:53:52
  • Miles
    26.29
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    72.96
  • Cals
    2971
  • Asc(m)
    247
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

NDVM

Absolutely chuffed to bits. A PB, 1st place and Dorset champion, what more could you ask for. Makes up for the injury and then some!!

Split Summary

====

1) - 1m - 6:36(6:36/m) - 111cal

2) - 1m - 6:22(6:22/m) - 113cal

3) - 1m - 6:23(6:23/m) - 111cal

4) - 1m - 6:34(6:34/m) - 114cal

5) - 1m - 6:27(6:27/m) - 113cal

6) - 1m - 6:22(6:22/m) - 112cal

7) - 1m - 6:24(6:24/m) - 113cal

8) - 1m - 6:29(6:29/m) - 112cal

9) - 1m - 6:38(6:38/m) - 113cal

10) - 1m - 6:36(6:37/m) - 113cal

11) - 1m - 6:25(6:26/m) - 113cal

12) - 1m - 6:32(6:32/m) - 113cal

13) - 1m - 6:28(6:28/m) - 112cal

14) - 1m - 6:32(6:32/m) - 114cal

15) - 1m - 6:31(6:31/m) - 113cal

16) - 1m - 6:33(6:33/m) - 114cal

17) - 1m - 6:33(6:33/m) - 112cal

18) - 1m - 6:34(6:34/m) - 114cal

19) - 1m - 6:42(6:42/m) - 113cal

20) - 1m - 6:56(6:56/m) - 114cal

21) - 1m - 6:50(6:50/m) - 114cal

22) - 1m - 6:36(6:36/m) - 113cal

23) - 1m - 6:41(6:41/m) - 113cal

24) - 1m - 6:42(6:43/m) - 114cal

25) - 1m - 7:04(7:04/m) - 113cal

26) - 1m - 7:13(7:13/m) - 114cal

27) - 0.29m - 2:08(7:16/m) - 33cal
6:36 6:22 6:23 6:34 6:27 6:22 6:24 6:29 6:38 6:36 6:25 6:32 6:28 6:32 6:31 6:33 6:33 6:34 6:42 6:56 6:50 6:36 6:41 6:42 7:04 7:13 2:08
SpeedySteve
After the disappointment of injury, you fully deserved this. Well done !
Craig D
Well pleased for you champ!
bob hopeless
Well done!! Well deserved reward for all the ups and downs!!
yramrag
Excellent running! Must feel great to knock this one out and come in 1st no less. Real pleased for you
RunningRich
Cheers guys, absolutely delighted. Thankyou for the support this makes it all worthwhile.
jeronimo
Brilliant. You are Dorset's number ONE!
AntClark
Boom

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:35 6:35 6:35 22/3
2.00 12:57 6:22 6:22 12/17
3.00 19:20 6:23 6:23 13/42
4.00 25:54 6:34 6:34 7/5
5.00 32:21 6:27 6:27 11/5
6.00 38:42 6:22 6:22 8/9
7.00 45:07 6:24 6:24 3/12
8.00 51:35 6:29 6:29 4/5
9.00 58:14 6:38 6:38 22/7
10.00 1:04:50 6:36 6:36 17/9
11.00 1:11:16 6:26 6:26 2/6
12.00 1:17:48 6:32 6:32 5/11
13.00 1:24:16 6:28 6:28 7/14
14.00 1:30:48 6:32 6:32 5/3
15.00 1:37:20 6:31 6:31 1/9
16.00 1:43:53 6:33 6:33 2/3
17.00 1:50:26 6:33 6:33 10/13
18.00 1:57:00 6:34 6:34 5/5
19.00 2:03:42 6:42 6:42 8/1
20.00 2:10:38 6:56 6:56 22/2
21.00 2:17:28 6:50 6:50 15/10
22.00 2:24:04 6:36 6:36 3/28
23.00 2:30:45 6:41 6:41 3/13
24.00 2:37:28 6:43 6:43 5/9
25.00 2:44:32 7:04 7:04 7/6
26.00 2:51:45 7:13 7:13 4/2
26.29 2:53:51 2:06 7:19 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 6:41
    23 1.6% 6:36
    22 3.0% 6:34
    18 2.7% 6:46
    16 2.5% 6:38
    13 1.2% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.26% More
    800m 3:03 6:09 59.61% More
    1km 3:51 6:11 62.35% More
    Mile 6:17 6:17 65.66% More
    5k 19:51 6:23 69.69% More
    5 miles 32:03 6:25 70.18% More
    10k 39:52 6:25 70.36% More
    10 miles 1:04:38 6:28 71.13% More
    Half 1:24:48 6:28 72.06% More
    20 miles 2:10:32 6:32 72.49% More
    Mara 2:53:13 6:37 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.84
    5km 18:05 5:49 76.50
    5M 29:56 5:59 75.15
    10km 37:41 6:04 74.44
    10M 1:02:24 6:14 73.68
    Half 1:23:05 6:21 72.95
    20M 2:10:07 6:30 72.72
    Mara 2:53:14 6:37 72.93
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