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Sun 7th Apr 2013 at 10:00am by gump

Run > Race

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Time
1:12:30
Miles
9.89
Min/mi
7:20
Pacing
96%
WAVA
63.76
Cals
1556
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Tom Scott 10 miler.

First run without a limp!! Slower than I would have targeted after Alloa but much faster than I planned today. Happy to feel that whilst I'm still in some pain and have lost some fitness/speed that London is now back on (with new reduced target)

Split Summary

====

1) - 1m - 7:06(7:06/m) - 155cal

2) - 1m - 7:14(7:14/m) - 158cal

3) - 1m - 7:27(7:27/m) - 157cal

4) - 1m - 7:27(7:27/m) - 158cal

5) - 1m - 7:14(7:14/m) - 157cal

6) - 1m - 7:25(7:25/m) - 158cal

7) - 1m - 7:19(7:19/m) - 157cal

8) - 1m - 7:23(7:23/m) - 158cal

9) - 1m - 7:19(7:19/m) - 158cal

10) - 0.89m - 6:36(7:26/m) - 140cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 32.8%

Pace Zone: 7:20-7:39/mile: 26.8%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%

7:06 7:14 7:27 7:27 7:14 7:25 7:19 7:23 7:19 6:36

	Crambo Well done Gump, impressed considering all you have been through
	gump yes I should be finished by 3.35!
	Vic Mason A 90% marathon run at London will set you up nicely for a full out 110% marathon run at Edinburgh.
	Danger Mouse Good news Gump. Glad you got a run in pre London

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	6/9
1.00	7:07	3:36	7:11	3/5
1.50	10:42	3:35	7:10	8/2
2.00	14:21	3:40	7:19	5/8
2.50	18:06	3:44	7:29	10/5
3.00	21:48	3:42	7:24	6/12
3.50	25:40	3:52	7:44	22/0
4.00	29:15	3:35	7:10	1/18
4.50	32:50	3:35	7:10	4/4
5.00	36:29	3:39	7:19	1/9
5.50	40:12	3:42	7:25	6/2
6.00	43:54	3:43	7:26	7/7
6.50	47:36	3:41	7:22	2/5
7.00	51:14	3:38	7:16	12/10
7.50	54:54	3:40	7:19	15/12
8.00	58:36	3:43	7:26	2/9
8.50	1:02:15	3:38	7:17	6/4
9.00	1:05:56	3:41	7:22	3/7
9.50	1:09:45	3:50	7:39	5/4
9.89	1:12:32	2:47	7:10	2/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.8%	7:44
12	5.7%	7:14
12	1.9%	7:24

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.67
5km	21:15	6:50	66.10
5M	35:11	7:02	64.96
10km	44:18	7:08	64.35
10M	1:13:21	7:20	63.72
Half	1:37:40	7:27	63.11
20M	2:32:56	7:39	62.94
Mara	3:23:37	7:46	63.13

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