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Sun 17th Mar 2013 at 10:00am by Marts

Run > Race
  • Time
    2:02:39
  • Miles
    18.06
  • Min/mi
    6:47
  • Pacing
    18.3%
  • WAVA
    66.44
  • Cals
    2148
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Really pleased with this. Got there too late for warm up and so struggled 1st 5Miles . Thanks to Dave for getting me through those miles. Dave went to Pub at 9M and so got race head on and moved up a couple of places to finish 9th. Was quicker on 2nd lap for 6 of the 9 miles :)

Lots of WJ's and the usual banter (ie GW telling same tired old jokes ;) )

Due to the unusual race distance I assume we all set PBs too!! :)

Excellent run form Jeff to finish 2nd and Dave completed the winning WJ team. Great prize of free entry to one of NiceTri's other road races:) Kimbolton Half here I come.

Split Summary

====

1) - 1m - 6:56(6:56/m) - 116cal

2) - 1m - 6:48(6:48/m) - 118cal

3) - 1m - 7:07(7:07/m) - 118cal

4) - 1m - 7:11(7:11/m) - 118cal

5) - 1m - 6:57(6:57/m) - 118cal

6) - 1m - 6:40(6:40/m) - 118cal

7) - 1m - 6:43(6:43/m) - 118cal

8) - 1m - 6:27(6:27/m) - 117cal

9) - 1m - 6:36(6:36/m) - 119cal

10) - 1m - 6:47(6:47/m) - 118cal

11) - 1m - 6:56(6:56/m) - 118cal

12) - 1m - 7:06(7:07/m) - 118cal

13) - 1m - 7:09(7:09/m) - 119cal

14) - 1m - 7:04(7:04/m) - 117cal

15) - 1m - 6:45(6:45/m) - 118cal

16) - 1m - 6:38(6:38/m) - 118cal

17) - 1m - 6:16(6:17/m) - 116cal

18) - 1m - 6:17(6:17/m) - 117cal

19) - 0.07m - 24(5:54/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 24.3%

Pace Zone: 6:40-6:59/mile: 24.4%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.3%
6:56 6:48 7:07 7:11 6:57 6:40 6:43 6:27 6:36 6:47 6:56 7:06 7:09 7:04 6:45 6:38 6:16 6:17 24 1:52
dingdong*
Your casual attitude to arrival times and warm ups is very cool :) Well done.
kevlar
Well done on great run and 1st team.
Curly K
Great run marts. You looked very relaxed today. V steady timing over the hills :-)
swerver
Well done on great run even with that extra wind resistance on your face.
Old Man
Well done Mr Cool!!
gingerwand
you must be on most wanted as face hidden; by the way great run. ps did fieldmouse moving out lighten the load
EO
Well done Marts, great running!
hurricanehamlyn
Fab running :-)
WJKat
Good running Marts, very laid back approach seems to have paid off. Intrigued to know if you get icicles on the facial hair?
Javthrower
Well done Marts. Great that you picked up the pace. I'm sure you could quite as easily gone to pub aswell at 9 miles

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:24 3:24 6:48 4/2
1.00 6:53 3:30 6:59 4/1
1.50 10:18 3:24 6:48 6/1
2.00 13:41 3:24 6:47 7/4
2.50 17:00 3:19 6:39 1/11
3.00 20:48 3:47 7:35 22/0
3.50 24:22 3:34 7:08 2/2
4.00 27:59 3:37 7:15 3/0
4.50 31:28 3:29 6:57 3/1
5.00 34:56 3:28 6:56 3/1
5.50 38:19 3:23 6:46 0/1
6.00 41:36 3:17 6:34 1/3
6.50 44:54 3:18 6:35 0/6
7.00 48:19 3:25 6:50 8/1
7.50 51:33 3:15 6:29 0/4
8.00 54:45 3:12 6:24 0/15
8.50 57:59 3:14 6:28 0/10
9.00 1:01:21 3:22 6:44 1/4
9.50 1:04:45 3:23 6:47 4/1
10.00 1:08:08 3:23 6:46 4/1
10.50 1:11:35 3:27 6:55 6/0
11.00 1:15:05 3:29 6:58 8/4
11.50 1:18:20 3:16 6:31 0/12
12.00 1:22:11 3:51 7:41 27/0
12.50 1:25:45 3:34 7:08 1/2
13.00 1:29:20 3:35 7:11 4/0
13.50 1:32:53 3:33 7:07 4/1
14.00 1:36:24 3:30 7:01 4/1
14.50 1:39:53 3:29 6:58 1/1
15.00 1:43:09 3:16 6:32 0/2
15.50 1:46:23 3:14 6:29 0/3
16.00 1:49:47 3:24 6:47 8/2
16.50 1:52:59 3:12 6:23 0/3
17.00 1:56:04 3:05 6:11 0/13
17.50 1:59:10 3:06 6:13 0/12
18.00 2:02:21 3:11 6:21 2/3
18.27 2:11:49 9:28 34:52 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.67% More
    800m 3:02 6:06 57.41% More
    1km 3:48 6:08 60.19% More
    Mile 6:10 6:10 64.17% More
    5k 19:53 6:24 67.04% More
    5 miles 32:57 6:35 65.78% More
    10k 41:27 6:40 65.22% More
    10 miles 1:07:34 6:45 65.48% More
    Half 1:28:03 6:43 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.32
    5km 19:01 6:07 70.10
    5M 31:28 6:18 68.88
    10km 39:37 6:23 68.23
    10M 1:05:34 6:33 67.47
    Half 1:27:17 6:40 66.77
    20M 2:16:39 6:50 66.52
    Mara 3:01:54 6:57 66.68
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