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Sun 17th Mar 2013 at 10:00am by jeronimo

Run > Race

  • Time
    1:19:45
  • Miles
    13.18
  • Min/mi
    6:03
  • Pacing
    94.4%
  • WAVA
    80.59
  • Cals
    1498
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

PB. Bit of a wobble on a few miles after mile 8. Combination of thinking I had done it, the wind and being completely shagged ! Considering how close it was i am pretty pleased with mile 13. Anyway - made it! new all time WAVA pb as well.

Split Summary
===
1) 1m - 5:53(5:53/m) - 113cal - 10.18/11.89mph
2) 1m - 5:57(5:57/m) - 113cal - 10.08/11.1mph
3) 1m - 5:51(5:51/m) - 114cal - 10.25/12.08mph
4) 1m - 6:01(6:01/m) - 113cal - 9.98/11.34mph
5) 1m - 6:01(6:01/m) - 113cal - 9.97/11.32mph
6) 1m - 5:58(5:58/m) - 113cal - 10.06/11.63mph
7) 1m - 6:08(6:08/m) - 116cal - 9.77/12.05mph
8) 1m - 6:03(6:03/m) - 114cal - 9.91/11.22mph
9) 1m - 6:11(6:11/m) - 113cal - 9.7/11.45mph
10) 1m - 6:16(6:16/m) - 114cal - 9.56/11.1mph
11) 1m - 6:07(6:07/m) - 114cal - 9.8/11.27mph
12) 1m - 6:20(6:20/m) - 113cal - 9.48/11.96mph
13) 1m - 6:02(6:02/m) - 115cal - 9.94/13.11mph
14) 0.18m - 1:00(5:41/m) - 20cal - 10.57/13.09mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.4%
Pace Zone: 5:20-5:39/m: 11%
Pace Zone: 5:40-5:59/m: 33.6%
Pace Zone: 6:00-6:19/m: 31.2%
Pace Zone: 6:20-6:39/m: 14.1%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 1.1%

Max Speed
===
13.11mph
5:53 5:57 5:51 6:01 6:01 5:58 6:08 6:03 6:11 6:16 6:07 6:20 6:02 1:00
SpeedySteve
Really chuffed for you, there's life in the ol' dog yet!
bob hopeless
Great race well done!!
yramrag
Excellent milestone, how about a half with less party and more sleep preceding. Feels like there's more to come!
Craig D
Brilliant!
AntClark
Def worth getting up this morning
AntClark
An mile 12 again
RunningRich
What can I say, you are the WAVA king!! I'll keep on chasing but at this rate you'll always be ahead. Great run Jerry, absolutely delighted for you!!
jeronimo
Thanks all. Going to have to have a long hard think now about my london target. eek!

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:54 2:54 5:47 2/10
1.00 5:51 2:57 5:55 7/2
1.50 8:54 3:03 6:06 5/3
2.00 11:48 2:54 5:48 0/7
2.50 14:42 2:54 5:49 5/3
3.00 17:39 2:57 5:54 2/3
3.50 20:39 3:00 5:59 3/2
4.00 23:40 3:01 6:02 11/2
4.50 26:41 3:02 6:03 7/9
5.00 29:41 2:59 5:59 1/4
5.50 32:39 2:58 5:57 2/8
6.00 35:39 3:00 5:59 4/7
6.50 38:43 3:04 6:08 4/4
7.00 41:47 3:04 6:08 7/9
7.50 44:52 3:05 6:09 3/7
8.00 47:51 2:59 5:58 4/2
8.50 50:56 3:05 6:11 8/6
9.00 54:02 3:06 6:13 2/3
9.50 57:05 3:02 6:05 3/11
10.00 1:00:19 3:14 6:28 12/3
10.50 1:03:24 3:05 6:10 9/4
11.00 1:06:26 3:02 6:05 4/15
11.50 1:09:38 3:12 6:23 9/1
12.00 1:12:46 3:08 6:17 5/1
12.50 1:15:44 2:57 5:55 6/6
13.00 1:18:47 3:04 6:07 6/1
13.18 1:19:48 1:01 5:44 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    14 1.4% 6:07
    14 1.8% 6:19
    13 1.0% 6:23
    13 2.1% 6:38
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 81.54
    5km 17:14 5:33 83.44
    5M 28:33 5:43 81.97
    10km 35:56 5:47 81.31
    10M 59:31 5:57 81.12
    Half 1:19:14 6:03 79.98
    20M 2:04:05 6:12 80.93
    Mara 2:45:12 6:18 81.06
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