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Sun 17th Mar 2013 at 10:00am by jeronimo

Run > Race

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Time
1:19:45
Miles
13.18
Min/mi
6:03
Pacing
94.4%
WAVA
80.43
Cals
1498
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

PB. Bit of a wobble on a few miles after mile 8. Combination of thinking I had done it, the wind and being completely shagged ! Considering how close it was i am pretty pleased with mile 13. Anyway - made it! new all time WAVA pb as well.

Split Summary
===
1) 1m - 5:53(5:53/m) - 113cal - 10.18/11.89mph
2) 1m - 5:57(5:57/m) - 113cal - 10.08/11.1mph
3) 1m - 5:51(5:51/m) - 114cal - 10.25/12.08mph
4) 1m - 6:01(6:01/m) - 113cal - 9.98/11.34mph
5) 1m - 6:01(6:01/m) - 113cal - 9.97/11.32mph
6) 1m - 5:58(5:58/m) - 113cal - 10.06/11.63mph
7) 1m - 6:08(6:08/m) - 116cal - 9.77/12.05mph
8) 1m - 6:03(6:03/m) - 114cal - 9.91/11.22mph
9) 1m - 6:11(6:11/m) - 113cal - 9.7/11.45mph
10) 1m - 6:16(6:16/m) - 114cal - 9.56/11.1mph
11) 1m - 6:07(6:07/m) - 114cal - 9.8/11.27mph
12) 1m - 6:20(6:20/m) - 113cal - 9.48/11.96mph
13) 1m - 6:02(6:02/m) - 115cal - 9.94/13.11mph
14) 0.18m - 1:00(5:41/m) - 20cal - 10.57/13.09mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.4%
Pace Zone: 5:20-5:39/m: 11%
Pace Zone: 5:40-5:59/m: 33.6%
Pace Zone: 6:00-6:19/m: 31.2%
Pace Zone: 6:20-6:39/m: 14.1%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 1.1%

Max Speed
===
13.11mph

5:53 5:57 5:51 6:01 6:01 5:58 6:08 6:03 6:11 6:16 6:07 6:20 6:02 1:00

	SpeedySteve Really chuffed for you, there's life in the ol' dog yet!
	bob hopeless Great race well done!!
	yramrag Excellent milestone, how about a half with less party and more sleep preceding. Feels like there's more to come!
	Craig D Brilliant!
	AntClark Def worth getting up this morning
	AntClark An mile 12 again
	RunningRich What can I say, you are the WAVA king!! I'll keep on chasing but at this rate you'll always be ahead. Great run Jerry, absolutely delighted for you!!
	jeronimo Thanks all. Going to have to have a long hard think now about my london target. eek!

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:54	2:54	5:47	2/10
1.00	5:51	2:57	5:55	7/2
1.50	8:54	3:03	6:06	5/3
2.00	11:48	2:54	5:48	0/7
2.50	14:42	2:54	5:49	5/3
3.00	17:39	2:57	5:54	2/3
3.50	20:39	3:00	5:59	3/2
4.00	23:40	3:01	6:02	11/2
4.50	26:41	3:02	6:03	7/9
5.00	29:41	2:59	5:59	1/4
5.50	32:39	2:58	5:57	2/8
6.00	35:39	3:00	5:59	4/7
6.50	38:43	3:04	6:08	4/4
7.00	41:47	3:04	6:08	7/9
7.50	44:52	3:05	6:09	3/7
8.00	47:51	2:59	5:58	4/2
8.50	50:56	3:05	6:11	8/6
9.00	54:02	3:06	6:13	2/3
9.50	57:05	3:02	6:05	3/11
10.00	1:00:19	3:14	6:28	12/3
10.50	1:03:24	3:05	6:10	9/4
11.00	1:06:26	3:02	6:05	4/15
11.50	1:09:38	3:12	6:23	9/1
12.00	1:12:46	3:08	6:17	5/1
12.50	1:15:44	2:57	5:55	6/6
13.00	1:18:47	3:04	6:07	6/1
13.18	1:19:48	1:01	5:44	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	6:07
14	1.8%	6:19
13	1.0%	6:23
13	2.1%	6:38

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	83.03
5km	17:14	5:33	83.42
5M	28:33	5:43	82.01
10km	35:56	5:47	81.31
10M	59:31	5:57	80.54
Half	1:19:14	6:03	79.80
20M	2:04:05	6:12	79.63
Mara	2:45:12	6:18	79.91

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