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Sun 17th Mar 2013 at 10:00am by AntClark

Run > Race

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Time
1:16:17
Miles
13.19
Min/mi
5:47
Pacing
94.6%
WAVA
76.99
Cals
1713
Asc(m)
147
Surface
Road

Notes & Comments

Fleet Half Marathon

Split Summary

====

1) - 1m - 5:39(5:39/m) - 130cal

2) - 1m - 5:40(5:40/m) - 131cal

3) - 1m - 5:37(5:37/m) - 130cal

4) - 1m - 5:40(5:40/m) - 132cal

5) - 1m - 5:43(5:43/m) - 130cal

6) - 1m - 5:38(5:38/m) - 129cal

7) - 1m - 5:48(5:48/m) - 130cal

8) - 1m - 5:51(5:51/m) - 130cal

9) - 1m - 5:54(5:54/m) - 129cal

10) - 1m - 5:59(5:59/m) - 131cal

11) - 1m - 5:50(5:50/m) - 130cal

12) - 1m - 6:05(6:05/m) - 129cal

13) - 1m - 5:49(5:49/m) - 129cal

14) - 0.19m - 1:03(5:30/m) - 23cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.5%

Pace Zone: 5:00-5:19/mile: 10.5%

Pace Zone: 5:20-5:39/mile: 21.2%

Pace Zone: 5:40-5:59/mile: 26.3%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.3%

5:39 5:40 5:37 5:40 5:43 5:38 5:48 5:51 5:54 5:59 5:50 6:05 5:49 1:03

	Craig D Amazing time
	AntClark How annoying is mile 12
	Craig D Must try harder
	jeronimo yeah - mile 12 sucks!
	SpeedySteve 4 mins quicker than Blackmore Vale - Good Job !
	yramrag Redefining standards, a truly great run!
	RunningRich Bloody brilliant!! and yes mile 12 is a bitch!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:48	2:48	5:35	0/0
1.00	5:38	2:51	5:42	0/0
1.50	8:34	2:56	5:52	0/0
2.00	11:20	2:46	5:32	0/0
2.50	14:08	2:48	5:36	0/0
3.00	16:57	2:49	5:38	0/0
3.50	19:46	2:48	5:37	0/0
4.00	22:38	2:52	5:43	0/0
4.50	25:28	2:51	5:42	0/0
5.00	28:20	2:52	5:43	0/0
5.50	31:08	2:47	5:35	0/0
6.00	33:58	2:50	5:41	0/0
6.50	36:52	2:54	5:48	0/0
7.00	39:46	2:54	5:47	0/0
7.50	42:43	2:57	5:54	0/0
8.00	45:37	2:55	5:49	0/0
8.50	48:35	2:57	5:55	0/0
9.00	51:32	2:57	5:54	0/0
9.50	54:23	2:51	5:43	0/0
10.00	57:30	3:07	6:14	0/0
10.50	1:00:26	2:56	5:53	0/0
11.00	1:03:20	2:54	5:47	0/0
11.50	1:06:24	3:04	6:07	0/0
12.00	1:09:25	3:02	6:03	0/0
12.50	1:12:15	2:50	5:40	0/0
13.00	1:15:15	2:59	5:59	0/0
13.19	1:16:18	1:03	5:32	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.74
5km	16:29	5:18	79.22
5M	27:17	5:27	78.04
10km	34:21	5:32	77.56
10M	56:53	5:41	77.43
Half	1:15:44	5:47	76.38
20M	1:58:36	5:56	77.29
Mara	2:37:54	6:02	77.41

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