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Time
1:15:45
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Miles 13.11
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Min/mi 5:47
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Pacing
94.1%
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WAVA
76.08
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Cals
1494
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Asc(m)
130
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Hillscore
7
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Surface
Road
Colchester Half Marathon finished 5th 1-15-45. My decline continues 
running six miles a day is good but it doesnt help when it comes to half marathons! Its my choice so I cant complain, still plenty of time to get the endurance levels up before London.
Set off at the pace my brain still thinks I can do got through the tough first 10k in just under 35 minutes before I started to suffer Had a shocking last 5k that cost me 3rd spot and some cash, oh well it was still fun in a funny kind of way!
Split Summary
====
1) - 1m - 5:27(5:27/m) - 114cal
2) - 1m - 5:24(5:24/m) - 116cal
3) - 1m - 5:44(5:44/m) - 116cal
4) - 1m - 5:42(5:42/m) - 114cal
5) - 1m - 5:51(5:51/m) - 113cal
6) - 1m - 5:43(5:43/m) - 114cal
7) - 1m - 5:38(5:38/m) - 115cal
8) - 1m - 5:48(5:48/m) - 114cal
9) - 1m - 5:45(5:45/m) - 113cal
10) - 1m - 5:46(5:46/m) - 114cal
11) - 1m - 6:07(6:07/m) - 113cal
12) - 1m - 6:06(6:06/m) - 113cal
13) - 1m - 6:08(6:08/m) - 112cal
14) - 0.11m - 36(5:16/m) - 13cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 11.7%
Pace Zone: 5:20-5:39/mile: 24.4%
Pace Zone: 5:40-5:59/mile: 31.2%
Pace Zone: 6:00-6:19/mile: 17.3%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 2.9%
running six miles a day is good but it doesnt help when it comes to half marathons! Its my choice so I cant complain, still plenty of time to get the endurance levels up before London. Set off at the pace my brain still thinks I can do
got through the tough first 10k in just under 35 minutes before I started to suffer Had a shocking last 5k that cost me 3rd spot and some cash, oh well it was still fun in a funny kind of way! Split Summary
====
1) - 1m - 5:27(5:27/m) - 114cal
2) - 1m - 5:24(5:24/m) - 116cal
3) - 1m - 5:44(5:44/m) - 116cal
4) - 1m - 5:42(5:42/m) - 114cal
5) - 1m - 5:51(5:51/m) - 113cal
6) - 1m - 5:43(5:43/m) - 114cal
7) - 1m - 5:38(5:38/m) - 115cal
8) - 1m - 5:48(5:48/m) - 114cal
9) - 1m - 5:45(5:45/m) - 113cal
10) - 1m - 5:46(5:46/m) - 114cal
11) - 1m - 6:07(6:07/m) - 113cal
12) - 1m - 6:06(6:06/m) - 113cal
13) - 1m - 6:08(6:08/m) - 112cal
14) - 0.11m - 36(5:16/m) - 13cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 11.7%
Pace Zone: 5:20-5:39/mile: 24.4%
Pace Zone: 5:40-5:59/mile: 31.2%
Pace Zone: 6:00-6:19/mile: 17.3%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 2.9%
5:27 5:24 5:44 5:42 5:51 5:43 5:38 5:48 5:45 5:46 6:07 6:06 6:08 36
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You ran a very good race mate,against some good opposition....well done
thanks mate, cheers for the support out there 2
Still a good run Rob, I amd sure the "decline" is just a tempory blib, it happens to all of us
Still a bloody good effort in my book !