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Sun 10th Mar 2013 at 10:00am by SpeedySteve

Run > Race

Zoom Mad March

breezy
cold

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Time
2:07:22
Miles
20.12
Min/mi
6:20
Pacing
94.9%
WAVA
76.07
Cals
2521
Asc(m)
117
Surface
Road

race

Notes & Comments

That'll teach me not to start the warm down in the last few miles of the race ! Caught by Rich in the last 200m.

Split Summary

====

1) - 1m - 6:04(6:04/m) - 121cal

2) - 1m - 6:10(6:10/m) - 125cal

3) - 1m - 6:19(6:19/m) - 125cal

4) - 1m - 6:09(6:09/m) - 124cal

5) - 1m - 6:23(6:23/m) - 126cal

6) - 1m - 6:02(6:02/m) - 124cal

7) - 1m - 6:08(6:08/m) - 124cal

8) - 1m - 6:16(6:16/m) - 125cal

9) - 1m - 6:19(6:19/m) - 126cal

10) - 1m - 6:20(6:20/m) - 125cal

11) - 1m - 6:28(6:29/m) - 126cal

12) - 1m - 6:25(6:26/m) - 126cal

13) - 1m - 6:44(6:44/m) - 127cal

14) - 1m - 6:19(6:19/m) - 126cal

15) - 1m - 6:38(6:38/m) - 127cal

16) - 1m - 6:14(6:14/m) - 124cal

17) - 1m - 6:24(6:24/m) - 126cal

18) - 1m - 6:30(6:30/m) - 126cal

19) - 1m - 6:42(6:42/m) - 127cal

20) - 1m - 6:05(6:05/m) - 126cal

21) - 0.13m - 42(5:34/m) - 15cal

6:04 6:10 6:19 6:09 6:23 6:02 6:08 6:16 6:19 6:20 6:28 6:25 6:44 6:19 6:38 6:14 6:24 6:30 6:42 6:05 42

	RunningRich I was lucky I had someone to chase, some cracking miles in there and you still had it in you to speed up in the final mile. If we can knock out those miles again next month it will be a happy day!!
	yramrag Nice one, solid splits with a step up at the end. That's always sign of strength
	Marigold Sounds like a nice little battle there between you and Rich! l
	AntClark Good running mate
	jeronimo Any cyclists out there today Steve?!
	SpeedySteve Cyclists? -bunch of nancies - should take up a proper endurance sport.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:02	6:02	6:02	0/0
2.00	12:12	6:10	6:10	0/0
3.00	18:32	6:19	6:19	0/0
4.00	24:41	6:09	6:09	0/0
5.00	31:04	6:23	6:23	0/0
6.00	37:06	6:02	6:02	0/0
7.00	43:14	6:08	6:08	0/0
8.00	49:30	6:16	6:16	0/0
9.00	55:49	6:19	6:19	0/0
10.00	1:02:09	6:20	6:20	0/0
11.00	1:08:37	6:29	6:29	0/0
12.00	1:15:03	6:26	6:26	0/0
13.00	1:21:47	6:44	6:44	0/0
14.00	1:28:07	6:20	6:20	0/0
15.00	1:34:45	6:38	6:38	0/0
16.00	1:40:59	6:14	6:14	0/0
17.00	1:47:23	6:24	6:24	0/0
18.00	1:53:53	6:30	6:30	0/0
19.00	2:00:35	6:42	6:42	0/0
20.00	2:06:40	6:05	6:05	0/0
20.12	2:07:22	42	5:47	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.88%	More
800m	2:48	5:37	66.46%	More
1km	3:34	5:44	68.53%	More
Mile	6:00	6:00	69.96%	More
5k	19:06	6:09	73.56%	More
5 miles	30:58	6:12	73.81%	More
10k	38:24	6:11	74.24%	More
10 miles	1:02:07	6:13	75.25%	More
Half	1:22:24	6:17	75.41%	More
20 miles	2:06:37	6:20	76.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	79.34
5km	17:35	5:40	79.88
5M	29:07	5:49	78.49
10km	36:39	5:54	77.78
10M	1:00:42	6:04	77.00
Half	1:20:49	6:10	76.26
20M	2:06:34	6:20	76.05
Mara	2:48:30	6:26	76.29

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