Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2013 at 10:00am by Teknik

Run > Long Run
  • Time
    2:41:12
  • Miles
    20.03
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    61.87
  • Cals
    2721
  • BPM
    169
  • %MHR
    79.7
  • B/mi
    1360
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:49/m) - 145bpm avge - 163bpm max - 135cal

2) - 1m - 7:43(7:43/m) - 152bpm avge - 161bpm max - 137cal

3) - 1m - 8:31(8:31/m) - 158bpm avge - 168bpm max - 137cal

4) - 1m - 8:08(8:08/m) - 157bpm avge - 165bpm max - 136cal

5) - 1m - 8:18(8:18/m) - 161bpm avge - 169bpm max - 136cal

6) - 1m - 8:01(8:01/m) - 163bpm avge - 169bpm max - 137cal

7) - 1m - 7:59(7:59/m) - 165bpm avge - 172bpm max - 137cal

8) - 1m - 8:03(8:03/m) - 165bpm avge - 178bpm max - 137cal

9) - 1m - 7:52(7:52/m) - 162bpm avge - 168bpm max - 137cal

10) - 1m - 8:26(8:26/m) - 169bpm avge - 180bpm max - 136cal

11) - 1m - 8:06(8:06/m) - 169bpm avge - 175bpm max - 137cal

12) - 1m - 7:44(7:44/m) - 171bpm avge - 177bpm max - 122cal

13) - 1m - 8:08(8:08/m) - 170bpm avge - 176bpm max - 136cal

14) - 1m - 7:59(7:59/m) - 173bpm avge - 181bpm max - 137cal

15) - 1m - 7:54(7:54/m) - 176bpm avge - 185bpm max - 137cal

16) - 1m - 8:09(8:09/m) - 180bpm avge - 191bpm max - 137cal

17) - 1m - 8:12(8:12/m) - 184bpm avge - 188bpm max - 136cal

18) - 1m - 8:07(8:07/m) - 186bpm avge - 189bpm max - 137cal

19) - 1m - 7:53(7:53/m) - 188bpm avge - 191bpm max - 137cal

20) - 1m - 7:58(7:59/m) - 189bpm avge - 194bpm max - 137cal

21) - 0.03m - 13(7:16/m) - 192bpm avge - 193bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 46-162bpm (Sub 70%): 31.6%

HR Zone: 162-171bpm (71-75%): 26%

HR Zone: 171-179bpm (76-80%): 18%

HR Zone: 179-187bpm (81-85%): 15.4%

HR Zone: 187-195bpm (86-90%): 9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 24.2%

Pace Zone: 8:00-8:19/mile: 24.9%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%
7:48 7:43 8:31 8:08 8:18 8:01 7:59 8:03 7:52 8:26 8:06 7:44 8:08 7:59 7:54 8:09 8:12 8:07 7:53 7:58 13
AmGettingFitter (AGF)
Blimey - that is fantastic for 20 Miles. Brilliant.
AmGettingFitter (AGF)
Also - take it easy this week as that will have taken a lot out of you... you are bang on for MK if you getthere fresh !!
Teknik
thx - stupidly too fast for the first 8m - was meant to be only 12m at MP
Firesac
Nice running Teknik.
Teknik
thx guys...think I will take a cut-back week...
Night..Nurse
Very Impressive Tek strong finish considering those fast first 2 miles x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:46 7:46 7:46 143 81-163 1111 11/16
2.00 15:29 7:43 7:43 152 145-161 1172 1/25
3.00 24:00 8:31 8:31 158 147-168 1347 33/4
4.00 32:08 8:08 8:08 158 152-165 1285 2/4
5.00 40:26 8:18 8:18 161 150-169 1336 6/1
6.00 48:27 8:01 8:01 163 159-169 1306 2/5
7.00 56:26 7:59 7:59 165 158-172 1318 3/4
8.00 1:04:30 8:03 8:03 166 155-177 1338 10/16
9.00 1:12:22 7:52 7:52 162 157-167 1275 0/25
10.00 1:20:48 8:26 8:26 169 160-180 1426 33/2
11.00 1:28:54 8:06 8:06 169 162-175 1369 1/3
12.00 1:36:37 7:43 7:43 171 163-177 1320 6/3
13.00 1:44:45 8:08 8:08 170 167-176 1382 5/4
14.00 1:52:44 7:59 7:59 173 164-180 1381 2/7
15.00 2:00:38 7:54 7:54 176 170-185 1390 9/16
16.00 2:08:47 8:09 8:09 180 171-191 1468 16/11
17.00 2:16:59 8:12 8:12 184 180-188 1509 11/2
18.00 2:25:06 8:07 8:07 186 182-189 1509 6/5
19.00 2:33:01 7:54 7:54 188 184-191 1487 3/4
20.00 2:40:59 7:59 7:59 190 186-194 1516 6/4
20.03 2:41:11 12 7:31 191 191-191 1436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 8:26
    33 1.7% 8:30
    32 1.7% 8:25
    10 4.3% 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.40% More
    800m 3:42 7:26 51.09% More
    1km 4:40 7:31 52.73% More
    Mile 7:37 7:37 55.04% More
    5k 24:35 7:55 58.06% More
    5 miles 40:03 8:01 57.96% More
    10k 49:49 8:01 58.17% More
    10 miles 1:20:48 8:05 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.45
    5km 22:22 7:12 63.79
    5M 37:01 7:24 62.71
    10km 46:37 7:30 62.16
    10M 1:17:12 7:43 62.01
    Half 1:42:47 7:51 61.13
    20M 2:40:57 8:03 61.86
    Mara 3:34:17 8:11 61.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here