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Sun 24th Feb 2013 at 10:00am by brotherjohn

Run > Race

windy
v cold

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0 👍

Time
1:00:10
Miles
10.02
Min/mi
6:00
Pacing
94.8%
WAVA
84.91
Cals
923
Asc(m)
114
Surface
Road

Notes & Comments

Tarpley 10. Thought I would do a bit better today, but it was very cold and a bit breezy. Didn't feel that bad really, but just couldn't run any faster today. A bit disappointed not to get under an hour, but it was close!
I think I will get a bit faster when/if it warms up a bit!
5th place, 1st M55
Had a bit of a sure throat when I got up before the race, and I now have a temperature, runny nose and ache all over. Should be ok in a couple of days.

Split Summary
===
1) 1m - 5:52(5:52/m) - 91cal - 10.22/12.45mph
2) 1m - 5:59(5:59/m) - 91cal - 10.01/10.75mph
3) 1m - 5:56(5:56/m) - 93cal - 10.1/11.44mph
4) 1m - 5:53(5:53/m) - 92cal - 10.19/11.56mph
5) 1m - 6:04(6:04/m) - 93cal - 9.9/11.25mph
6) 1m - 6:03(6:03/m) - 92cal - 9.92/11.46mph
7) 1m - 6:09(6:09/m) - 92cal - 9.75/11.39mph
8) 1m - 5:58(5:58/m) - 92cal - 10.06/10.87mph
9) 1m - 6:20(6:20/m) - 93cal - 9.47/10.7mph
10) 1m - 5:49(5:49/m) - 92cal - 10.32/11.18mph
11) 0.02m - 7(5:23/m) - 2cal - 11.13/10.33mph

Max Speed
===
12.45mph

5:52 5:59 5:56 5:53 6:04 6:03 6:09 5:58 6:20 5:49 7

	DickyF Great run mate...it was tough today...cold and windy,isnt ideal..like you,i just cant wait till the nice weather..well done on another trophy
	Tash01 Well done John. x
	Bunny007 Well done john, 1st M55 again, lol.
	amys dad too hard on yourself
	amys dad ate great running

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	0/0
1.00	5:52	2:56	5:52	0/0
1.50	8:53	3:01	6:02	0/0
2.00	11:51	2:59	5:57	0/0
2.50	14:46	2:55	5:50	0/0
3.00	17:48	3:02	6:03	0/0
3.50	20:44	2:56	5:52	0/0
4.00	23:41	2:57	5:54	0/0
4.50	26:33	2:52	5:43	0/0
5.00	29:45	3:12	6:24	0/0
5.50	32:51	3:07	6:14	0/0
6.00	35:48	2:56	5:53	0/0
6.50	38:55	3:08	6:15	0/0
7.00	41:57	3:02	6:03	0/0
7.50	44:57	3:00	6:00	0/0
8.00	47:55	2:58	5:55	0/0
8.50	51:06	3:11	6:22	0/0
9.00	54:15	3:09	6:18	0/0
9.50	57:11	2:56	5:52	0/0
10.00	1:00:04	2:53	5:46	0/0
10.02	1:00:12	8	5:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	87.15
5km	17:28	5:37	87.10
5M	28:52	5:46	86.02
10km	36:19	5:51	85.41
10M	1:00:02	6:00	84.90
Half	1:19:51	6:06	84.27
20M	2:04:51	6:15	84.36
Mara	2:46:04	6:20	84.83

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