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windy
v cold
-
Time
1:00:10
-
Miles
10.02
-
Min/mi
6:00
-
Pacing
94.8%
-
WAVA
84.91
-
Cals
923
-
Asc(m)
114
-
Surface
Road
Notes & Comments
5 comments
Tarpley 10. Thought I would do a bit better today, but it was very cold and a bit breezy. Didn't feel that bad really, but just couldn't run any faster today. A bit disappointed not to get under an hour, but it was close!
I think I will get a bit faster when/if it warms up a bit!
5th place, 1st M55
Had a bit of a sure throat when I got up before the race, and I now have a temperature, runny nose and ache all over. Should be ok in a couple of days.
Split Summary
===
1) 1m - 5:52(5:52/m) - 91cal - 10.22/12.45mph
2) 1m - 5:59(5:59/m) - 91cal - 10.01/10.75mph
3) 1m - 5:56(5:56/m) - 93cal - 10.1/11.44mph
4) 1m - 5:53(5:53/m) - 92cal - 10.19/11.56mph
5) 1m - 6:04(6:04/m) - 93cal - 9.9/11.25mph
6) 1m - 6:03(6:03/m) - 92cal - 9.92/11.46mph
7) 1m - 6:09(6:09/m) - 92cal - 9.75/11.39mph
8) 1m - 5:58(5:58/m) - 92cal - 10.06/10.87mph
9) 1m - 6:20(6:20/m) - 93cal - 9.47/10.7mph
10) 1m - 5:49(5:49/m) - 92cal - 10.32/11.18mph
11) 0.02m - 7(5:23/m) - 2cal - 11.13/10.33mph
Max Speed
===
12.45mph
5:52 5:59 5:56 5:53 6:04 6:03 6:09 5:58 6:20 5:49 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
5:52 |
0/0 |
| 1.00 |
5:52 |
2:56 |
5:52 |
0/0 |
| 1.50 |
8:53 |
3:01 |
6:02 |
0/0 |
| 2.00 |
11:51 |
2:59 |
5:57 |
0/0 |
| 2.50 |
14:46 |
2:55 |
5:50 |
0/0 |
| 3.00 |
17:48 |
3:02 |
6:03 |
0/0 |
| 3.50 |
20:44 |
2:56 |
5:52 |
0/0 |
| 4.00 |
23:41 |
2:57 |
5:54 |
0/0 |
| 4.50 |
26:33 |
2:52 |
5:43 |
0/0 |
| 5.00 |
29:45 |
3:12 |
6:24 |
0/0 |
| 5.50 |
32:51 |
3:07 |
6:14 |
0/0 |
| 6.00 |
35:48 |
2:56 |
5:53 |
0/0 |
| 6.50 |
38:55 |
3:08 |
6:15 |
0/0 |
| 7.00 |
41:57 |
3:02 |
6:03 |
0/0 |
| 7.50 |
44:57 |
3:00 |
6:00 |
0/0 |
| 8.00 |
47:55 |
2:58 |
5:55 |
0/0 |
| 8.50 |
51:06 |
3:11 |
6:22 |
0/0 |
| 9.00 |
54:15 |
3:09 |
6:18 |
0/0 |
| 9.50 |
57:11 |
2:56 |
5:52 |
0/0 |
| 10.00 |
1:00:04 |
2:53 |
5:46 |
0/0 |
| 10.02 |
1:00:12 |
8 |
5:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
87.15 |
| 5km |
17:28 |
5:37 |
87.10 |
| 5M |
28:52 |
5:46 |
86.02 |
| 10km |
36:19 |
5:51 |
85.41 |
| 10M |
1:00:02 |
6:00 |
84.90 |
| Half |
1:19:51 |
6:06 |
84.27 |
| 20M |
2:04:51 |
6:15 |
84.36 |
| Mara |
2:46:04 |
6:20 |
84.83 |
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Great run mate...it was tough today...cold and windy,isnt ideal..like you,i just cant wait till the nice weather..well done on another trophy
Well done John. x
Well done john, 1st M55 again, lol.
too hard on yourself
ate great running