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Time
2:55:17
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Miles 18.80
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Min/mi 9:19
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WAVA
54.94
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Asc(m)
42
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Surface
Road
Stamford 30k
Was hoping to achieve 3 hr - 3 hr 10 min time so chuffed to bits on 2:55!!!
Prob perfect conditions today fairly still, cool, dry and the course was a very picturesque journey through rural Lincolnshire. Lots of undulating hills which I rather enjoy.
Ran with e'o so was great to have company. Felt like hard work from about 14 -16 then soon turned into great caster ton for the second time and realised we were very close to the finish. The marshals and supporters were really good- thanks to the cooks and hey Jude for support en route too just what we needed towards the end
Loved the kilometre love heart markers clocking up so quickly and the mantras on each one- "it's not sweat it's your fat cells crying" made me smile, and " in three days you'll look back and think you enjoyed this".... I will remember more.
Some great runs from wj today-thanks gw and lollepop and om and mrs c for lifts too...
9:19 av (yippee)
8:43, 8:47, 9:14, 8:54, 9:12, 9:17, 8:59, 9:37, 9:19, 9:35, 9:35, 9:41, 9:12, 9:35, 9:37, 9:39, 9:49, 9:35, 8:37 (last 0.8 miles)
Was hoping to achieve 3 hr - 3 hr 10 min time so chuffed to bits on 2:55!!!
Prob perfect conditions today fairly still, cool, dry and the course was a very picturesque journey through rural Lincolnshire. Lots of undulating hills which I rather enjoy.
Ran with e'o so was great to have company. Felt like hard work from about 14 -16 then soon turned into great caster ton for the second time and realised we were very close to the finish. The marshals and supporters were really good- thanks to the cooks and hey Jude for support en route too just what we needed towards the end
Loved the kilometre love heart markers clocking up so quickly and the mantras on each one- "it's not sweat it's your fat cells crying" made me smile, and " in three days you'll look back and think you enjoyed this".... I will remember more.
Some great runs from wj today-thanks gw and lollepop and om and mrs c for lifts too...
9:19 av (yippee)
8:43, 8:47, 9:14, 8:54, 9:12, 9:17, 8:59, 9:37, 9:19, 9:35, 9:35, 9:41, 9:12, 9:35, 9:37, 9:39, 9:49, 9:35, 8:37 (last 0.8 miles)
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Ge
Great run , you looked good coming in at the end, Well paced!
Great running Karen-well done!
Awesome! Well done, good pace
Well done you great run today. I think you now officially qualify to call yourself a "runner" !
Fantastic run Karen and great strong finish, sounds like you enjoyed it. Well done.
i was gonna run back to you and thought i'd get to 28k but you come rnd the corner and lollipop said wow shes ran well. gr8 time;well done
Thanks guys ! However the "runner" still
Doesn't sit. I like being a (werrington) jogger!!! Hats off to the runners!
well done you looked strong coming in at the end and great time, training going fantastic well done
That's fabulous...well done, and a superb finish!
Well done CK, now enjoy your "easy" wk up north!!
Well done. Great pacing. This shows that those training runs have been worth it.