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Sun 17th Jun 2012 at 10:00am by Tambowie Man

Run > Race
  • Good
  • breezy
  • Time
    46:38
  • Miles
    6.21
  • Min/mi
    7:31
  • Pacing
    91.6%
  • WAVA
    66.52
  • Cals
    876
  • BPM
    158
  • %MHR
    95.7
  • B/mi
    1186
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.98km - 46:38(4:40/km) - 158bpm avge - 165bpm max - 876cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 4.4%

Pace Zone: 4:00-4:19/km: 18.3%

Pace Zone: 4:20-4:39/km: 26.5%

Pace Zone: 4:40-4:59/km: 21.6%

Pace Zone: 5:00-5:19/km: 13.6%

Pace Zone: 5:20-5:39/km: 5.7%

Pace Zone: 5:40-5:59/km: 3.9%

Pace Zone: 6:00-6:19/km: 2.1%

Pace Zone: 6:20-6:39/km: 1.1%
46:38
Old Man
Two races in three days and quicker in the second one!! Well done Dave
Old Man
Just seen you missed a PB by 3 seconds!! :-(

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 132 94-149 888 0/0
0.50 3:31 1:51 7:22 154 150-156 1135 0/0
0.75 5:17 1:46 7:03 157 155-160 1107 0/0
1.00 7:04 1:47 7:08 160 160-161 1140 0/0
1.25 8:49 1:45 7:01 160 159-161 1122 0/0
1.50 10:35 1:46 7:03 162 161-163 1143 0/0
1.75 12:25 1:50 7:19 162 160-164 1184 0/0
2.00 14:13 1:48 7:13 163 162-163 1175 0/0
2.25 16:00 1:47 7:08 162 162-163 1156 0/0
2.50 17:59 1:59 7:57 162 156-165 1287 0/0
2.75 19:58 1:59 7:57 162 161-164 1288 0/0
3.00 21:50 1:51 7:25 160 158-162 1186 0/0
3.25 23:48 1:59 7:55 158 156-160 1251 0/0
3.50 25:45 1:57 7:48 158 152-160 1233 0/0
3.75 27:48 2:03 8:11 158 154-161 1292 0/0
4.00 29:38 1:50 7:19 158 156-160 1156 0/0
4.25 31:36 1:58 7:53 157 156-159 1238 0/0
4.50 33:35 1:59 7:56 158 156-160 1253 0/0
4.75 35:32 1:57 7:47 159 156-161 1237 0/0
5.00 37:29 1:57 7:48 158 154-160 1233 0/0
5.25 39:25 1:57 7:46 158 157-160 1228 0/0
5.50 41:22 1:57 7:47 158 156-159 1230 0/0
5.75 43:26 2:04 8:14 159 158-161 1310 0/0
6.00 45:13 1:47 7:09 156 150-159 1116 0/0
6.20 46:38 1:25 7:06 161 157-164 1143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.17
    5km 22:23 7:12 67.96
    5M 37:04 7:25 66.99
    10km 46:40 7:31 66.47
    10M 1:17:16 7:44 65.96
    Half 1:42:53 7:51 65.41
    20M 2:41:06 8:03 65.38
    Mara 3:34:30 8:11 65.68
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