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Wed 16th May 2012 at 7:00pm by STOOSH

Run > Race
  • Time
    17:57
  • Miles
    3.15
  • Min/mi
    5:42
  • Pacing
    95.8%
  • WAVA
    72.46
  • Cals
    348
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Self transendance 5k

Stiff back for the first 1.5m then eased off just like the pace!!
8sec pb but still pretty poor time but got all summer to work on that...will just have to keep chipping away!!

donner kebab for dinner..what an athlete;-)

Split Summary

====

1) - 1m - 5:34(5:34/m) - 111cal

2) - 1m - 5:45(5:45/m) - 111cal

3) - 1m - 5:53(5:53/m) - 111cal

4) - 0.15m - 45(5:04/m) - 15cal
5:34 5:45 5:53 45
beep!beep!
Nice pb ya weirdo, more to come mee's finks.
markl200
Pb! Looking forward to seeing you improve over the season. Cheers for the fetch points! :-)
STOOSH
Official time 17.56 so even better and of course more credits for you mark!!
IainWallace
Nice one and good dinner...

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:19 0/0
0.25 1:20 40 5:21 0/0
0.38 2:04 44 5:54 0/0
0.50 2:46 42 5:37 0/0
0.63 3:29 43 5:43 0/0
0.75 4:10 41 5:30 0/0
0.88 4:51 41 5:28 0/0
1.00 5:33 42 5:36 0/0
1.13 6:16 42 5:39 0/0
1.25 6:59 43 5:44 0/0
1.38 7:42 43 5:44 0/0
1.50 8:24 42 5:37 0/0
1.63 9:08 44 5:56 0/0
1.75 9:51 43 5:45 0/0
1.88 10:35 44 5:53 0/0
2.00 11:19 43 5:46 0/0
2.13 12:02 43 5:44 0/0
2.25 12:44 43 5:41 0/0
2.38 13:29 44 5:55 0/0
2.50 14:14 45 6:02 0/0
2.63 15:00 45 6:04 0/0
2.75 15:43 44 5:51 0/0
2.88 16:29 45 6:04 0/0
3.00 17:11 43 5:40 0/0
3.13 17:50 39 5:09 0/0
3.15 17:58 8 5:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.12
    5km 17:41 5:42 72.49
    5M 29:31 5:54 71.37
    10km 37:18 6:00 70.78
    10M 1:02:16 6:14 69.46
    Half 1:23:16 6:21 68.46
    20M 2:11:19 6:34 68.34
    Mara 2:55:38 6:42 68.60
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