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Wed 16th May 2012 at 7:00pm by IainWallace

Run > Race
  • Time
    18:43
  • Miles
    3.14
  • Min/mi
    5:58
  • Pacing
    96.3%
  • WAVA
    70.01
  • Cals
    361
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Tough going without an i-pod!!
====

1) - 1m - 5:46(5:46/m) - 114cal

2) - 1m - 5:58(5:58/m) - 116cal

3) - 1m - 6:09(6:09/m) - 115cal

4) - 0.14m - 50(6:03/m) - 16cal
5:46 5:58 6:09 50
Hyperboy
Thats a fantastic time m8 well done!!
beep!beep!
sub 19 5k, now ticked off, very nice run................Half time next weekend, then you'll need to update your goals again!!!
markl200
Great run again mate, couldn't stick with you at the end.
STOOSH
Excellent running and still early in the season. You'll only get quicker!!
IainWallace
Thanks! Will try the signing the carry on!!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:17 0/0
0.25 1:21 42 5:32 0/0
0.38 2:06 44 5:55 0/0
0.50 2:49 43 5:46 0/0
0.63 3:33 44 5:56 0/0
0.75 4:17 43 5:48 0/0
0.88 5:00 44 5:50 0/0
1.00 5:45 45 5:58 0/0
1.13 6:30 45 5:57 0/0
1.25 7:14 44 5:56 0/0
1.38 7:59 44 5:55 0/0
1.50 8:44 45 6:01 0/0
1.63 9:29 45 6:01 0/0
1.75 10:13 44 5:55 0/0
1.88 10:58 45 5:57 0/0
2.00 11:43 45 6:04 0/0
2.13 12:28 45 6:00 0/0
2.25 13:14 46 6:07 0/0
2.38 14:01 46 6:10 0/0
2.50 14:47 46 6:12 0/0
2.63 15:33 46 6:07 0/0
2.75 16:20 47 6:13 0/0
2.88 17:06 46 6:10 0/0
3.00 17:53 47 6:16 0/0
3.13 18:38 45 6:00 0/0
3.14 18:43 5 7:34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.88
    5km 18:30 5:57 70.10
    5M 30:39 6:08 69.26
    10km 38:35 6:13 68.82
    10M 1:03:54 6:23 68.00
    Half 1:25:04 6:30 67.28
    20M 2:13:13 6:40 67.47
    Mara 2:57:22 6:46 67.93
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