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Thu 10th May 2012 at 7:00pm by amys dad

Run > Race
  • Time
    18:39
  • Miles
    3.13
  • Min/mi
    5:58
  • Pacing
    95.7%
  • WAVA
    77.72
  • Cals
    359
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:54(5:54/m) - 113cal

2) - 1m - 5:59(5:59/m) - 116cal

3) - 1m - 6:05(6:05/m) - 116cal

4) - 0.13m - 42(5:25/m) - 14cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 6.7%

Pace Zone: 5:20-5:39/mile: 15.1%

Pace Zone: 5:40-5:59/mile: 26.1%

Pace Zone: 6:00-6:19/mile: 26.4%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 1.1%
5:54 5:59 6:05 42
amys dad
kh league 5k at impington. flat course, started to far back. felt faster than time ,first stitch in a race ever !
brotherjohn
Well done mate, it was a bit narrow to get by with such a big turnout. Make sure you are nearer the front, your good enough to be there ;-)
Tash01
Another great run. x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 47 47 6:14 0/0
0.25 1:30 43 5:43 0/0
0.38 2:11 41 5:30 0/0
0.50 2:53 42 5:34 0/0
0.63 3:38 45 6:00 0/0
0.75 4:22 44 5:53 0/0
0.88 5:05 43 5:47 0/0
1.00 5:51 46 6:05 0/0
1.13 6:37 46 6:10 0/0
1.25 7:24 47 6:14 0/0
1.38 8:07 44 5:49 0/0
1.50 8:50 43 5:45 0/0
1.63 9:35 45 6:00 0/0
1.75 10:20 44 5:55 0/0
1.88 11:04 44 5:53 0/0
2.00 11:49 45 6:03 0/0
2.13 12:34 45 5:58 0/0
2.25 13:18 44 5:54 0/0
2.38 14:03 45 5:59 0/0
2.50 14:50 47 6:15 0/0
2.63 15:35 45 5:59 0/0
2.75 16:22 47 6:15 0/0
2.88 17:08 47 6:12 0/0
3.00 17:54 46 6:05 0/0
3.13 18:35 41 5:27 0/0
3.13 18:37 2 8:59 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.37% More
    800m 2:48 5:39 67.88% More
    1km 3:32 5:41 70.89% More
    Mile 5:48 5:48 74.16% More
    5k 18:25 5:56 78.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 80.20
    5km 18:30 5:57 77.71
    5M 31:07 6:13 75.24
    10km 39:27 6:21 74.06
    10M 1:06:21 6:38 72.24
    Half 1:29:08 6:48 70.93
    20M 2:21:31 7:05 69.82
    Mara 3:10:04 7:15 69.46
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