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Sun 6th May 2012 at 10:00am by Bintmcskint

Run > Race

Sussex Living Haywards Heath10m Race

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Time
1:22:47
Miles
9.87
Min/mi
8:23
Pacing
89.9%
WAVA
61.34
Cals
959
Asc(m)
772
Surface
Mixed

Notes & Comments

Muddy, hillier than I expected and a wee bit short of 10 miles.

Yesterday's 10k started to hurt after a while :-)

Lovely company in the shape of Pompey Paul.

Split Summary

====

1) - 1m - 8:22(8:22/m) - 93cal

2) - 1m - 8:07(8:07/m) - 97cal

3) - 1m - 8:33(8:33/m) - 97cal

4) - 1m - 8:23(8:23/m) - 97cal

5) - 1m - 8:23(8:23/m) - 98cal

6) - 1m - 7:53(7:53/m) - 98cal

7) - 1m - 8:24(8:24/m) - 97cal

8) - 1m - 8:55(8:55/m) - 98cal

9) - 1m - 8:19(8:19/m) - 98cal

10) - 0.87m - 7:29(8:34/m) - 86cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%

8:22 8:07 8:33 8:23 8:23 7:53 8:24 8:55 8:19 7:29

	iRan Considering your 10K the day before you ran strong, your legs must of been burning but you pushed on, great running
	Star I'm so jealous you 2 are having wee get togethers x
	Bintmcskint We have that big get together at RHHM to look forward to, Star And don't forget Hellrunner!!!!! x

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	0/0
1.00	8:21	3:57	7:54	0/0
1.50	12:08	3:47	7:34	0/0
2.00	16:28	4:20	8:41	0/0
2.50	20:39	4:10	8:21	0/0
3.00	25:01	4:22	8:45	0/0
3.50	29:12	4:11	8:21	0/0
4.00	33:24	4:12	8:24	0/0
4.50	37:18	3:54	7:48	0/0
5.00	41:47	4:29	8:59	0/0
5.50	45:43	3:56	7:51	0/0
6.00	49:40	3:58	7:55	0/0
6.50	53:52	4:12	8:23	0/0
7.00	58:04	4:12	8:24	0/0
7.50	1:02:38	4:34	9:07	0/0
8.00	1:06:59	4:21	8:42	0/0
8.50	1:11:03	4:04	8:08	0/0
9.00	1:15:18	4:15	8:30	0/0
9.50	1:19:58	4:40	9:19	0/0
9.87	1:22:48	2:50	7:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.63
5km	24:19	7:50	63.66
5M	40:16	8:03	62.35
10km	50:41	8:09	61.73
10M	1:23:56	8:24	61.37
Half	1:51:45	8:32	60.94
20M	2:55:00	8:45	60.46
Mara	3:53:00	8:54	59.82

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