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Sun 18th Mar 2012 at 10:00am by SilverSlogger

Run > Race
  • Time
    1:31:07
  • Miles
    13.24
  • Min/mi
    6:53
  • Pacing
    94.4%
  • WAVA
    71.98
  • Cals
    1670
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Alloa Half Marathon. New course PB for me on my 8th run. Cracking day for it - for a change! It looks like all the Vics had a good outing today - well done all!

Forgot heart monitor - doh! I think it would be safe to say the reading would have been pretty high :-)

Split Summary
===
1) 1m - 6:37(6:37/m) - 124cal - 9.08/10.14mph
2) 1m - 6:31(6:31/m) - 127cal - 9.2/10.5mph
3) 1m - 7:00(7:00/m) - 127cal - 8.57/9.7mph
4) 1m - 6:48(6:49/m) - 126cal - 8.81/10.48mph
5) 1m - 6:36(6:36/m) - 126cal - 9.09/9.77mph
6) 1m - 6:53(6:53/m) - 127cal - 8.72/10.41mph
7) 1m - 6:48(6:48/m) - 126cal - 8.82/10.3mph
8) 1m - 7:06(7:06/m) - 127cal - 8.44/9.67mph
9) 1m - 6:59(6:59/m) - 126cal - 8.59/9.17mph
10) 1m - 7:02(7:02/m) - 126cal - 8.54/9.56mph
11) 1m - 7:21(7:21/m) - 127cal - 8.16/9.31mph
12) 1m - 6:59(6:59/m) - 126cal - 8.59/10.09mph
13) 1m - 6:54(6:54/m) - 127cal - 8.69/9.53mph
14) 0.24m - 1:33(6:25/m) - 28cal - 9.34/12.19mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 4.5%
Pace Zone: 6:20-6:39/m: 18.8%
Pace Zone: 6:40-6:59/m: 31%
Pace Zone: 7:00-7:19/m: 26.9%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 3.2%
Pace Zone: 8:00-8:19/m: 1.4%

Max Speed
===
12.19mph
6:37 6:31 7:00 6:48 6:36 6:53 6:48 7:06 6:59 7:02 7:21 6:59 6:54 1:33
IainWallace
Great time Jim, well done
beep!beep!
nice running jim, did you go the long way round ;-)
markl200
well done Jim, cant argue with a course pb! excellent mate,well done.
OllyGoGo
Great run Silver - thanks for getting me off to a fast start. next time I'll stay with you!
Hyperboy
well done m8 thats a cracking time!!!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:17 3:17 6:34 0/0
1.00 6:36 3:19 6:38 0/0
1.50 9:55 3:19 6:37 0/0
2.00 13:07 3:12 6:25 0/0
2.50 16:36 3:29 6:57 0/0
3.00 20:08 3:32 7:04 0/0
3.50 23:34 3:27 6:53 0/0
4.00 26:56 3:22 6:44 0/0
4.50 30:14 3:18 6:35 0/0
5.00 33:32 3:18 6:37 0/0
5.50 36:49 3:17 6:33 0/0
6.00 40:26 3:36 7:13 0/0
6.50 43:43 3:18 6:36 0/0
7.00 47:14 3:30 7:01 0/0
7.50 50:44 3:31 7:02 0/0
8.00 54:20 3:36 7:11 0/0
8.50 57:48 3:27 6:55 0/0
9.00 1:01:20 3:32 7:05 0/0
9.50 1:04:49 3:30 6:59 0/0
10.00 1:08:21 3:32 7:03 0/0
10.50 1:11:53 3:33 7:05 0/0
11.00 1:15:42 3:48 7:37 0/0
11.50 1:19:17 3:35 7:10 0/0
12.00 1:22:41 3:24 6:49 0/0
12.50 1:26:06 3:25 6:50 0/0
13.00 1:29:36 3:30 6:59 0/0
13.24 1:31:07 1:31 6:23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.27
    5km 19:36 6:19 74.52
    5M 32:27 6:29 73.35
    10km 40:52 6:35 72.70
    10M 1:07:40 6:46 72.07
    Half 1:30:06 6:53 71.41
    20M 2:21:05 7:03 71.30
    Mara 3:07:51 7:10 71.56
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