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Sun 11th Mar 2012 at 10:00am by Jobe

Run > General

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Time
1:56:37
Miles
13.16
Min/mi
8:52
Pacing
84.8%
WAVA
64.11
Cals
1903
Asc(m)
728
Surface
Road

Notes & Comments

Grantham Half Marathon (Newtons Faction). In my head I told myself I wanted to do this in under 2 hours.....as always I waited to see how I felt when I got going.
Stopped at 3 out of 4 water stations to top up bottle.

Think it evident where the hills were.....ran them as far as I could before walking up. Really pleased with the time......official chip time 1:56:37:03 (supplied by a little device at the end to put bib number in and hey presto!)
Split Summary

====

1) - 1m - 9:08(9:08/m) - 141cal

2) - 1m - 8:36(8:36/m) - 145cal

3) - 1m - 8:23(8:23/m) - 147cal

4) - 1m - 8:52(8:52/m) - 146cal

5) - 1m - 8:32(8:33/m) - 145cal

6) - 1m - 9:10(9:10/m) - 144cal

7) - 1m - 9:32(9:32/m) - 147cal

8) - 1m - 8:35(8:35/m) - 148cal

9) - 1m - 9:28(9:28/m) - 143cal

10) - 1m - 8:51(8:51/m) - 145cal

11) - 1m - 10:32(10:32/m) - 133cal

12) - 1m - 8:07(8:07/m) - 147cal

13) - 1m - 7:58(7:58/m) - 149cal

14) - 0.16m - 1:17(7:52/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 16.2%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.3%

9:08 8:36 8:23 8:52 8:32 9:10 9:32 8:35 9:28 8:51 10:32 8:07 7:58 1:17

	dingdong* Some v respectable splits in there Joy, well done. The slower ones make me think the hills were enormous!!
	ButterflyLou (MrsMothy) Brilliant time Jobe on that course. It must have been a lovely day for all those views (from the hills)!! -x-
	Hey Jude Brilliant running Joy and managed to do 2 very speedy last 2 miles at the end-that takes some doing!
	KelvinC brilliant, well done you! Bet your really pleased
	Marts Excellent run to power home after the hill.
	hurricanehamlyn Yay! Well done
	Old Man Well done Jobe, clearly the late night celebrations last night didn't take to much out of you!! Even the splits on the mountains don't look to bad!! Great run
	Jobe Lol....OM.....MrJ and myself drank our way through a huge jug of water! It was the egg and bacon breakfast I was more worried about
	kevlar Great run today,good pace on not the easiest of course's

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	0/0
1.00	9:02	4:18	8:36	0/0
1.50	13:15	4:13	8:26	0/0
2.00	17:38	4:23	8:46	0/0
2.50	21:41	4:03	8:05	0/0
3.00	26:01	4:20	8:41	0/0
3.50	30:21	4:20	8:40	0/0
4.00	34:53	4:32	9:04	0/0
4.50	39:09	4:16	8:31	0/0
5.00	43:26	4:17	8:34	0/0
5.50	47:51	4:25	8:50	0/0
6.00	52:36	4:45	9:31	0/0
6.50	57:50	5:14	10:28	0/0
7.00	1:02:08	4:18	8:36	0/0
7.50	1:06:31	4:23	8:47	0/0
8.00	1:10:43	4:12	8:24	0/0
8.50	1:15:53	5:10	10:20	0/0
9.00	1:20:11	4:18	8:36	0/0
9.50	1:24:39	4:28	8:56	0/0
10.00	1:29:01	4:22	8:43	0/0
10.50	1:33:56	4:55	9:49	0/0
11.00	1:39:34	5:39	11:17	0/0
11.50	1:43:39	4:04	8:09	0/0
12.00	1:47:42	4:03	8:06	0/0
12.50	1:51:43	4:02	8:03	0/0
13.00	1:55:40	3:57	7:53	0/0
13.16	1:56:56	1:16	7:59	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	63.82
5km	25:15	8:08	66.32
5M	41:48	8:22	64.85
10km	52:38	8:28	64.12
10M	1:27:10	8:43	63.92
Half	1:56:03	8:52	63.58
20M	3:01:44	9:05	62.55
Mara	4:01:58	9:14	61.54

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