Run > Race

Thanet 20 race. Aiming for hopeful marathon pace (aim was 7:20-7:30 pace), but got carried away at the beginning! Attempted to slow down for some of the race & attempted to speed up for other parts (usually after the hills/promenade sections). But very pleased overall with this run after TW half last week and with 50 miles already in my legs from this weeks training

Split Summary

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1) - 1m - 7:00(7:00/m) - 90cal

2) - 1m - 7:03(7:03/m) - 91cal

3) - 1m - 7:11(7:11/m) - 92cal

4) - 1m - 7:08(7:08/m) - 91cal

5) - 1m - 7:05(7:05/m) - 91cal

6) - 1m - 7:19(7:19/m) - 92cal

7) - 1m - 7:18(7:18/m) - 92cal

8) - 1m - 7:20(7:20/m) - 92cal

9) - 1m - 7:14(7:14/m) - 91cal

10) - 1m - 7:04(7:04/m) - 91cal

11) - 1m - 6:59(6:59/m) - 91cal

12) - 1m - 7:23(7:23/m) - 91cal

13) - 1m - 7:09(7:09/m) - 92cal

14) - 1m - 7:39(7:39/m) - 91cal

15) - 1m - 7:25(7:25/m) - 92cal

16) - 1m - 7:22(7:22/m) - 92cal

17) - 1m - 7:21(7:21/m) - 92cal

18) - 1m - 7:10(7:10/m) - 92cal

19) - 1m - 7:25(7:25/m) - 92cal

20) - 1m - 7:01(7:01/m) - 91cal

21) - 0.04m - 12(5:35/m) - 3cal