Run > Race

Hinchinbrooke Frostbite. First time to do this one for me - took photos last year and not sure why didn't do before that. Loved the course. Started steady at the back with Hurry H. Overtook a good number of runners - sped up at the end when I realised Old Man was chasing me down, then stepped up another gear when I saw 4-5 BRJ ladies ahead and decided to get in amongst them to split them up.....managed to overtake them all but one in the final 200m and hold it til the finish line.
Finishing position 292/370

Split Summary

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1) - 1m - 9:24(9:24/m) - 143cal

2) - 1m - 8:57(8:57/m) - 147cal

3) - 1m - 8:54(8:55/m) - 146cal

4) - 1m - 9:39(9:40/m) - 148cal

5) - 1m - 8:24(8:24/m) - 147cal

6) - 0.02m - 9(6:16/m) - 3cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%