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Sun 6th Nov 2011 at 11:00am by ChrisHurk

Run > Race
  • breezy
  • Time
    37:54
  • Miles
    5.00
  • Min/mi
    7:35
  • WAVA
    58.46
  • Cals
    885
  • Asc(m)
    196
  • Surface
    Mixed

Notes & Comments

Frostbite 5 miler at Bushy. Travelled down with John. Got caught in a quick pace at the start and had to make an effort to ease off. Struggled a bit around 2.5 miles, then got into a good rhythm and felt ok and steady for the rest of the race. (Was a 60% WAVA). Clearly a little fatigued after yesterday and 3rd race in 7 days. But this was a real confidence booster for future 5 milers and 10k's if I prep for them. First 5 miler, so technically a PB - not a bad weeks work!

Split Summary

====

1) - 1m - 7:11(7:11/m) - 172cal

2) - 1m - 7:40(7:41/m) - 179cal

3) - 1m - 7:45(7:46/m) - 180cal

4) - 1m - 7:44(7:44/m) - 180cal

5) - 1m - 7:32(7:32/m) - 174cal
7:11 7:40 7:45 7:44 7:32
brotherjohn
Not a bad week indeed! Well done today Chris and thanks for the lift:-)
Looks like you had a bit left at the end even after the fast first mile.
Bunny007
Wow have you picked up your game, nice to see.
covbaldy
Great to have you there Chris.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 1:23 1:23 5:32 0/0
4.50 3:15 1:52 7:29 0/0
4.75 5:10 1:55 7:41 0/0
4.98 6:59 1:49 7:50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.70% More
    800m 3:24 6:51 52.50% More
    1km 4:20 6:58 54.39% More
    Mile 7:04 7:04 57.30% More
    5k 23:19 7:30 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.86
    5km 22:53 7:22 59.55
    5M 37:54 7:35 58.44
    10km 47:43 7:41 57.87
    10M 1:19:01 7:54 57.25
    Half 1:45:12 8:02 56.68
    20M 2:44:45 8:14 56.48
    Mara 3:39:21 8:22 56.62
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