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Sun 30th Oct 2011 at 10:00am by brotherjohn

Run > Race

windy

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Time
58:51
Miles
10.00
Min/mi
5:53
WAVA
86.40
Cals
930
Asc(m)
216
Surface
Road

Notes & Comments

Fenland 10. Back to normal Fenland weather after last years freak calm day! Had a go at getting somewhere near my PB and it was going OK up to 6, but as usual I couldn't keep the pace up into the wind. Still, a pretty solid run in the conditions, wish I had known there was a V50 in front of me though, never seen this guy before, but then I would have had to PB to beat him, which I wasn't going to do in those conditions.

8th place in 58:51.

Split Summary

====

1) - 1m - 5:39(5:39/m) - 92cal

2) - 1m - 5:41(5:42/m) - 95cal

3) - 1m - 5:41(5:41/m) - 94cal

4) - 1m - 5:51(5:51/m) - 93cal

5) - 1m - 5:51(5:51/m) - 93cal

6) - 1m - 5:57(5:57/m) - 93cal

7) - 1m - 6:09(6:09/m) - 93cal

8) - 1m - 6:12(6:12/m) - 93cal

9) - 1m - 6:03(6:04/m) - 92cal

10) -1m - 5:45(5:45/m) - 92cal

5:39 5:41 5:41 5:51 5:51 5:57 6:09 6:12 6:03 5:45

	DrBob well done John, nice running! Last time I did it I decided to make sure I was with stronger runners when we turned into the wind, which was a great plan, except that they were stronger and by the time I turned into the wind, I was on my own and knackered!
	brotherjohn Pretty much the same with me today Bob, I was running on my own for all the hard miles at the end. I don't understand how they just keep running at the same pace into the wind! Ian, me too! I was only 2 seconds down on last years time at 6 miles, but then struggled in the wind. As soon as we got out of it I went back to a 5:45 mile to finnish.
	brotherjohn Thanks Matt, the journey passed very quickly today with you and Stephan's company.
	amys dad anything under an hour for 10 miles is shit hot running mate, well done.
	robrea theres nothing good about the wind when it comes to running. Still its a solid run mate
	ChrisHurk Well done John, great time in what sounded like difficult conditions. Perhaps we should have been running into the wind on those TT Wednesday nights for the practice!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	46	46	1:31	0/0
6.00	3:46	3:00	6:01	0/0
6.50	6:48	3:02	6:04	0/0
7.00	9:55	3:07	6:15	0/0
7.50	13:02	3:07	6:13	0/0
8.00	16:08	3:06	6:11	0/0
8.50	19:10	3:03	6:05	0/0
9.00	22:11	3:01	6:01	0/0
9.50	25:08	2:57	5:54	0/0
9.99	27:57	2:49	5:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.77
5km	17:07	5:31	88.16
5M	28:18	5:40	86.94
10km	35:36	5:44	86.37
10M	58:51	5:53	86.42
Half	1:18:16	5:58	85.36
20M	2:02:23	6:07	86.50
Mara	2:42:47	6:13	86.72

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