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Sun 16th Oct 2011 at 9:00am by Vin Rouge

Run > Race

  • Time
    41:08
  • Miles
    6.21
  • Min/mi
    6:37
  • WAVA
    68.68
  • Cals
    812
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Croydon 10k

started 1st mile slow and then ok
good run - Best this yr!
6.54 6.05 6.35 6.59 6.39 6.38
Damo666
Great run. If you keep this form you should be sub 40 at Brighton.
touche turtle
Great run Steve, thanks for James medal it made his day x
Poots
Fab run!! x
Vin Rouge
Tks Tina - Glad he liked it!
Vin Rouge
Damo & Serena - Yes I want a sub 40 at Brighton (But am keeping it quiet!!) ....
touche turtle
LOL I will make an announcement on facebook x
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