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Sun 9th Oct 2011 at 9:00am by Tattooedrunner43

Run > Race
  • Time
    3:48:48
  • Miles
    26.35
  • Min/mi
    8:41
  • Pacing
    55.9%
  • WAVA
    53.75
  • Cals
    3190
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Got myself a PB but didn't go to plan, mile 18 really bad cramps set in petty much stayed till end of race. I new I was not getting sub 3:30 by the time I reach 20miles as I had run faster training runs. Still got a PB will try to get another one in 3 weeks at Snowdonia ;-) It was great running with Marchbanks.
Split Summary
===
1) 1m - 7:59(7:59/m) - 122cal - 7.51/9.15mph
2) 1m - 7:45(7:45/m) - 122cal - 7.75/9.81mph
3) 1m - 7:54(7:54/m) - 123cal - 7.6/8.66mph
4) 1m - 7:58(7:58/m) - 123cal - 7.54/9.85mph
5) 1m - 7:53(7:53/m) - 123cal - 7.61/9.87mph
6) 1m - 7:54(7:54/m) - 123cal - 7.6/9.16mph
7) 1m - 7:57(7:57/m) - 124cal - 7.55/8.4mph
8) 1m - 8:03(8:03/m) - 123cal - 7.46/8.36mph
9) 1m - 7:50(7:50/m) - 123cal - 7.66/8.65mph
10) 1m - 8:05(8:05/m) - 123cal - 7.42/8.71mph
11) 1m - 8:03(8:03/m) - 122cal - 7.46/8.46mph
12) 1m - 8:10(8:10/m) - 123cal - 7.35/8.16mph
13) 1m - 8:18(8:18/m) - 123cal - 7.22/8.73mph
14) 1m - 8:12(8:12/m) - 122cal - 7.31/8.11mph
15) 1m - 8:04(8:04/m) - 123cal - 7.44/8.38mph
16) 1m - 8:35(8:35/m) - 122cal - 6.99/8.11mph
17) 1m - 8:45(8:45/m) - 121cal - 6.85/8.82mph
18) 1m - 9:16(9:16/m) - 119cal - 6.48/8.71mph
19) 1m - 9:22(9:22/m) - 121cal - 6.4/7.77mph
20) 1m - 8:53(8:53/m) - 121cal - 6.75/8mph
21) 1m - 10:27(10:27/m) - 113cal - 5.74/7.26mph
22) 1m - 10:15(10:15/m) - 116cal - 5.85/7.35mph
23) 1m - 10:17(10:17/m) - 118cal - 5.84/7.33mph
24) 1m - 9:45(9:45/m) - 117cal - 6.15/7.49mph
25) 1m - 10:17(10:17/m) - 116cal - 5.84/8.99mph
26) 1m - 10:02(10:02/m) - 120cal - 5.98/10.44mph
27) 0.35m - 2:59(8:35/m) - 44cal - 6.99/8.47mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 18.3%
Pace Zone: 8:00-8:19/m: 17.7%
Pace Zone: 8:20-8:39/m: 13.6%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.3%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:40-13:59/m: 1.3%
Pace Zone: 14:00-14:19/m: 1%

Max Speed
===
10.44mph
7:59 7:45 7:54 7:58 7:53 7:54 7:57 8:03 7:50 8:05 8:03 8:10 8:18 8:12 8:04 8:35 8:45 9:16 9:22 8:53 10:27 10:15 10:17 9:45 10:17 10:02 2:59
jasond
A PB is still a PB- well done, mate! :)
Shadow
Well done, Snowdonia will be a tough call for a PB, see ya there!
Spark
I agree with jasond and Shadow but we're tough aren't we :P
nickyq
Pb in Snowdon will be great TR and no reason why not....good recovery, take it easy and you will be ready to rock and roll again on the day !!!

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 17/4
2.00 0 0 0 4/21
3.00 0 0 0 10/9
4.00 43 43 43 15/1
5.00 8:35 7:52 7:52 9/28
6.00 16:28 7:53 7:53 9/5
7.00 24:26 7:58 7:58 5/1
8.00 32:29 8:03 8:03 7/2
9.00 40:18 7:50 7:50 1/11
10.00 48:24 8:06 8:06 5/3
11.00 56:27 8:03 8:03 1/3
12.00 1:04:37 8:10 8:10 4/3
13.00 1:12:55 8:18 8:18 14/2
14.00 1:21:07 8:12 8:12 5/7
15.00 1:29:11 8:04 8:04 0/11
16.00 1:37:46 8:35 8:35 11/2
17.00 1:46:31 8:45 8:45 15/11
18.00 1:55:48 9:16 9:16 16/3
19.00 2:05:10 9:22 9:22 4/7
20.00 2:14:03 8:53 8:53 3/14
21.00 2:24:30 10:28 10:28 9/10
22.00 2:34:45 10:15 10:15 10/6
23.00 2:45:02 10:16 10:16 8/4
24.00 2:54:47 9:45 9:45 4/14
25.00 3:05:03 10:17 10:17 15/5
26.00 3:15:06 10:02 10:02 7/20
26.35 3:18:05 2:59 8:35 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 2:49
    16 1.4% 9:18
    16 1.4% 9:57
    15 2.2% 10:18
    12 1.7% 10:14
    10 1.1% 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.11% More
    800m 3:37 7:17 48.54% More
    1km 4:36 7:24 50.22% More
    Mile 7:37 7:37 52.42% More
    5k 24:27 7:52 54.94% More
    5 miles 39:29 7:54 55.27% More
    10k 49:07 7:54 55.38% More
    10 miles 1:19:52 7:59 55.77% More
    Half 1:46:08 8:06 55.75% More
    20 miles 2:54:56 8:45 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.92
    5km 23:44 7:38 56.58
    5M 39:18 7:52 55.52
    10km 49:28 7:58 54.99
    10M 1:21:56 8:12 54.36
    Half 1:49:05 8:20 53.80
    20M 2:50:49 8:32 53.58
    Mara 3:47:25 8:41 53.71
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