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Sun 2nd Oct 2011 at 10:00am by sloth

Run > Race
  • Time
    4:26:14
  • Miles
    26.24
  • Min/mi
    10:09
  • Pacing
    35.3%
  • WAVA
    47.54
  • Cals
    3945
  • BPM
    161
  • %MHR
    96.1
  • B/mi
    1638
  • Asc(m)
    2900
  • Surface
    Road

Notes & Comments

Loch Ness Marathon!!! First in three years to the day. What a reminder of how hard the final 6.2 miles are in a race but i still loved it!!! the sense of achievement was amazing...

Split Summary

====

1) - 1m - 8:56(8:56/m) - 157bpm avge - 167bpm max - 149cal

2) - 1m - 9:20(9:20/m) - 148bpm avge - 154bpm max - 149cal

3) - 1m - 9:05(9:05/m) - 153bpm avge - 164bpm max - 150cal

4) - 1m - 9:18(9:18/m) - 155bpm avge - 167bpm max - 149cal

5) - 1m - 9:15(9:15/m) - 159bpm avge - 180bpm max - 151cal

6) - 1m - 9:34(9:34/m) - 165bpm avge - 179bpm max - 150cal

7) - 1m - 9:08(9:08/m) - 155bpm avge - 172bpm max - 151cal

8) - 1m - 9:46(9:46/m) - 158bpm avge - 165bpm max - 152cal

9) - 1m - 9:02(9:02/m) - 155bpm avge - 167bpm max - 153cal

10) - 1m - 9:22(9:22/m) - 160bpm avge - 170bpm max - 151cal

11) - 1m - 9:42(9:42/m) - 162bpm avge - 168bpm max - 151cal

12) - 1m - 9:39(9:39/m) - 159bpm avge - 164bpm max - 150cal

13) - 1m - 9:45(9:45/m) - 160bpm avge - 165bpm max - 151cal

14) - 1m - 10:03(10:03/m) - 160bpm avge - 166bpm max - 152cal

15) - 1m - 9:55(9:55/m) - 162bpm avge - 166bpm max - 153cal

16) - 1m - 10:10(10:10/m) - 163bpm avge - 166bpm max - 153cal

17) - 1m - 10:22(10:22/m) - 162bpm avge - 167bpm max - 154cal

18) - 1m - 10:49(10:49/m) - 162bpm avge - 169bpm max - 152cal

19) - 1m - 11:18(11:18/m) - 164bpm avge - 172bpm max - 148cal

20) - 1m - 11:26(11:26/m) - 166bpm avge - 172bpm max - 146cal

21) - 1m - 10:09(10:09/m) - 162bpm avge - 166bpm max - 153cal

22) - 1m - 11:32(11:32/m) - 164bpm avge - 170bpm max - 147cal

23) - 1m - 10:46(10:46/m) - 162bpm avge - 166bpm max - 156cal

24) - 1m - 11:55(11:55/m) - 161bpm avge - 166bpm max - 144cal

25) - 1m - 11:28(11:28/m) - 162bpm avge - 166bpm max - 147cal

26) - 1m - 11:29(11:29/m) - 163bpm avge - 168bpm max - 148cal

27) - 0.24m - 3:00(12:40/m) - 166bpm avge - 177bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 59-142bpm (Sub 70%): 0.1%

HR Zone: 142-148bpm (71-75%): 1.1%

HR Zone: 148-154bpm (76-80%): 6.1%

HR Zone: 154-160bpm (81-85%): 25.1%

HR Zone: 160-166bpm (86-90%): 59.9%

HR Zone: 166-172bpm (91-95%): 6.2%

HR Zone: 172-178bpm (96-100%): 1.3%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.4%
8:56 9:20 9:05 9:18 9:15 9:34 9:08 9:46 9:02 9:22 9:42 9:39 9:45 10:03 9:55 10:10 10:22 10:49 11:18 11:26 10:09 11:32 10:46 11:55 11:28 11:29 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 154-154 0 0/0
2.00 0 0 0 154 154-154 0 0/0
3.00 0 0 0 154 154-154 0 0/0
4.00 0 0 0 155 155-155 0 0/0
5.00 0 0 0 161 153-180 0 0/0
6.00 0 0 0 165 147-179 0 0/0
7.00 0 0 0 155 142-172 0 0/0
8.00 4:41 4:41 4:41 158 149-165 739 0/0
9.00 13:43 9:02 9:02 155 149-167 1400 0/0
10.00 23:05 9:22 9:22 160 150-170 1500 0/0
11.00 32:47 9:42 9:42 162 157-168 1572 0/0
12.00 42:27 9:39 9:39 159 152-164 1535 0/0
13.00 52:11 9:45 9:45 160 152-165 1559 0/0
14.00 1:02:14 10:03 10:03 160 150-166 1607 0/0
15.00 1:12:09 9:55 9:55 162 145-166 1606 0/0
16.00 1:22:19 10:10 10:10 163 158-166 1658 0/0
17.00 1:32:41 10:22 10:22 162 156-166 1680 0/0
18.00 1:43:30 10:49 10:49 162 157-169 1753 0/0
19.00 1:54:48 11:18 11:18 164 157-172 1852 0/0
20.00 2:06:14 11:26 11:26 166 160-172 1898 0/0
21.00 2:16:23 10:09 10:09 162 158-166 1644 0/0
22.00 2:27:55 11:31 11:31 164 157-170 1890 0/0
23.00 2:38:40 10:46 10:46 162 155-166 1744 0/0
24.00 2:50:35 11:55 11:55 161 153-167 1919 0/0
25.00 3:02:04 11:28 11:28 162 157-166 1858 0/0
26.00 3:13:32 11:29 11:29 163 158-168 1871 0/0
26.24 3:16:34 3:02 12:48 166 155-177 2124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.93% More
    800m 4:13 8:28 43.27% More
    1km 5:26 8:44 44.12% More
    Mile 8:54 8:54 46.32% More
    5k 29:04 9:21 47.59% More
    5 miles 47:26 9:29 47.43% More
    10k 59:33 9:35 47.11% More
    10 miles 1:38:04 9:48 46.88% More
    Half 2:12:28 10:07 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.45
    5km 27:44 8:56 49.88
    5M 45:56 9:11 48.97
    10km 57:49 9:18 48.52
    10M 1:35:45 9:35 48.02
    Half 2:07:29 9:44 47.55
    20M 3:19:39 9:59 47.40
    Mara 4:25:48 10:09 47.53

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