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Sun 2nd Oct 2011 at 10:00am by sloth

Run > Race

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Time
4:26:14
Miles
26.24
Min/mi
10:09
Pacing
35.3%
WAVA
47.54
Cals
3945
BPM
161
%MHR
96.1
B/mi
1638
Asc(m)
2900
Surface
Road

Notes & Comments

Loch Ness Marathon!!! First in three years to the day. What a reminder of how hard the final 6.2 miles are in a race but i still loved it!!! the sense of achievement was amazing...

Split Summary

====

1) - 1m - 8:56(8:56/m) - 157bpm avge - 167bpm max - 149cal

2) - 1m - 9:20(9:20/m) - 148bpm avge - 154bpm max - 149cal

3) - 1m - 9:05(9:05/m) - 153bpm avge - 164bpm max - 150cal

4) - 1m - 9:18(9:18/m) - 155bpm avge - 167bpm max - 149cal

5) - 1m - 9:15(9:15/m) - 159bpm avge - 180bpm max - 151cal

6) - 1m - 9:34(9:34/m) - 165bpm avge - 179bpm max - 150cal

7) - 1m - 9:08(9:08/m) - 155bpm avge - 172bpm max - 151cal

8) - 1m - 9:46(9:46/m) - 158bpm avge - 165bpm max - 152cal

9) - 1m - 9:02(9:02/m) - 155bpm avge - 167bpm max - 153cal

10) - 1m - 9:22(9:22/m) - 160bpm avge - 170bpm max - 151cal

11) - 1m - 9:42(9:42/m) - 162bpm avge - 168bpm max - 151cal

12) - 1m - 9:39(9:39/m) - 159bpm avge - 164bpm max - 150cal

13) - 1m - 9:45(9:45/m) - 160bpm avge - 165bpm max - 151cal

14) - 1m - 10:03(10:03/m) - 160bpm avge - 166bpm max - 152cal

15) - 1m - 9:55(9:55/m) - 162bpm avge - 166bpm max - 153cal

16) - 1m - 10:10(10:10/m) - 163bpm avge - 166bpm max - 153cal

17) - 1m - 10:22(10:22/m) - 162bpm avge - 167bpm max - 154cal

18) - 1m - 10:49(10:49/m) - 162bpm avge - 169bpm max - 152cal

19) - 1m - 11:18(11:18/m) - 164bpm avge - 172bpm max - 148cal

20) - 1m - 11:26(11:26/m) - 166bpm avge - 172bpm max - 146cal

21) - 1m - 10:09(10:09/m) - 162bpm avge - 166bpm max - 153cal

22) - 1m - 11:32(11:32/m) - 164bpm avge - 170bpm max - 147cal

23) - 1m - 10:46(10:46/m) - 162bpm avge - 166bpm max - 156cal

24) - 1m - 11:55(11:55/m) - 161bpm avge - 166bpm max - 144cal

25) - 1m - 11:28(11:28/m) - 162bpm avge - 166bpm max - 147cal

26) - 1m - 11:29(11:29/m) - 163bpm avge - 168bpm max - 148cal

27) - 0.24m - 3:00(12:40/m) - 166bpm avge - 177bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 59-142bpm (Sub 70%): 0.1%

HR Zone: 142-148bpm (71-75%): 1.1%

HR Zone: 148-154bpm (76-80%): 6.1%

HR Zone: 154-160bpm (81-85%): 25.1%

HR Zone: 160-166bpm (86-90%): 59.9%

HR Zone: 166-172bpm (91-95%): 6.2%

HR Zone: 172-178bpm (96-100%): 1.3%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.4%

8:56 9:20 9:05 9:18 9:15 9:34 9:08 9:46 9:02 9:22 9:42 9:39 9:45 10:03 9:55 10:10 10:22 10:49 11:18 11:26 10:09 11:32 10:46 11:55 11:28 11:29 3:00

Pace

15%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	154 154-154	0	0/0
2.00	0	0	0	154 154-154	0	0/0
3.00	0	0	0	154 154-154	0	0/0
4.00	0	0	0	155 155-155	0	0/0
5.00	0	0	0	161 153-180	0	0/0
6.00	0	0	0	165 147-179	0	0/0
7.00	0	0	0	155 142-172	0	0/0
8.00	4:41	4:41	4:41	158 149-165	739	0/0
9.00	13:43	9:02	9:02	155 149-167	1400	0/0
10.00	23:05	9:22	9:22	160 150-170	1500	0/0
11.00	32:47	9:42	9:42	162 157-168	1572	0/0
12.00	42:27	9:39	9:39	159 152-164	1535	0/0
13.00	52:11	9:45	9:45	160 152-165	1559	0/0
14.00	1:02:14	10:03	10:03	160 150-166	1607	0/0
15.00	1:12:09	9:55	9:55	162 145-166	1606	0/0
16.00	1:22:19	10:10	10:10	163 158-166	1658	0/0
17.00	1:32:41	10:22	10:22	162 156-166	1680	0/0
18.00	1:43:30	10:49	10:49	162 157-169	1753	0/0
19.00	1:54:48	11:18	11:18	164 157-172	1852	0/0
20.00	2:06:14	11:26	11:26	166 160-172	1898	0/0
21.00	2:16:23	10:09	10:09	162 158-166	1644	0/0
22.00	2:27:55	11:31	11:31	164 157-170	1890	0/0
23.00	2:38:40	10:46	10:46	162 155-166	1744	0/0
24.00	2:50:35	11:55	11:55	161 153-167	1919	0/0
25.00	3:02:04	11:28	11:28	162 157-166	1858	0/0
26.00	3:13:32	11:29	11:29	163 158-168	1871	0/0
26.24	3:16:34	3:02	12:48	166 155-177	2124	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2900m, Range 0m, Flat prediction 4:26:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.93%	More
800m	4:13	8:28	43.27%	More
1km	5:26	8:44	44.12%	More
Mile	8:54	8:54	46.32%	More
5k	29:04	9:21	47.59%	More
5 miles	47:26	9:29	47.43%	More
10k	59:33	9:35	47.11%	More
10 miles	1:38:04	9:48	46.88%	More
Half	2:12:28	10:07	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.45
5km	27:44	8:56	49.88
5M	45:56	9:11	48.97
10km	57:49	9:18	48.52
10M	1:35:45	9:35	48.02
Half	2:07:29	9:44	47.55
20M	3:19:39	9:59	47.40
Mara	4:25:48	10:09	47.53

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