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Sun 2nd Oct 2011 at 10:00am by DavieO

Run > Marathon Pace
  • Not good
  • rain
  • Time
    4:32:10
  • Miles
    26.26
  • Min/mi
    10:22
  • Pacing
    52.1%
  • WAVA
    44.48
  • Cals
    3118
  • Asc(m)
    419
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) - 124cal - 7.23/8.58mph
2) 1m - 8:46(8:46/m) - 124cal - 6.84/7.43mph
3) 1m - 8:20(8:20/m) - 124cal - 7.19/7.89mph
4) 1m - 8:37(8:37/m) - 124cal - 6.96/8.06mph
5) 1m - 8:42(8:42/m) - 125cal - 6.9/8.15mph
6) 1m - 8:53(8:53/m) - 124cal - 6.76/9.32mph
7) 1m - 8:02(8:02/m) - 126cal - 7.47/10.38mph
8) 1m - 8:41(8:41/m) - 125cal - 6.91/8.76mph
9) 1m - 8:05(8:05/m) - 126cal - 7.42/10.24mph
10) 1m - 8:44(8:44/m) - 125cal - 6.86/9.78mph
11) 1m - 9:00(9:00/m) - 125cal - 6.66/7.87mph
12) 1m - 9:31(9:31/m) - 125cal - 6.31/7.42mph
13) 1m - 9:31(9:31/m) - 125cal - 6.3/7.33mph
14) 1m - 10:30(10:30/m) - 123cal - 5.72/7.42mph
15) 1m - 10:11(10:11/m) - 128cal - 5.89/7.48mph
16) 1m - 11:58(11:58/m) - 113cal - 5.01/6.88mph
17) 1m - 11:42(11:42/m) - 114cal - 5.12/7.4mph
18) 1m - 12:02(12:02/m) - 113cal - 4.98/7.04mph
19) 1m - 14:35(14:35/m) - 99cal - 4.11/6.56mph
20) 1m - 13:22(13:22/m) - 98cal - 4.49/6.68mph
21) 1m - 11:46(11:46/m) - 110cal - 5.1/7.08mph
22) 1m - 13:23(13:23/m) - 102cal - 4.48/7.32mph
23) 1m - 11:03(11:03/m) - 117cal - 5.42/8.02mph
24) 1m - 12:47(12:47/m) - 111cal - 4.69/7.18mph
25) 1m - 11:41(11:41/m) - 114cal - 5.13/8.4mph
26) 1m - 11:11(11:11/m) - 120cal - 5.36/7.02mph
27) 0.26m - 2:48(10:38/m) - 34cal - 5.64/6.72mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 3.2%
Pace Zone: 8:00-8:19/m: 5.3%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 8.5%
Pace Zone: 9:20-9:39/m: 8.5%
Pace Zone: 9:40-9:59/m: 7.9%
Pace Zone: 10:00-10:19/m: 6.1%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 3.2%
Pace Zone: 11:00-11:19/m: 2.7%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 14:20-14:39/m: 1.2%
Pace Zone: 14:40-14:59/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.7%

Max Speed
===
10.38mph
8:17 8:46 8:20 8:37 8:42 8:53 8:02 8:41 8:05 8:44 9:00 9:31 9:31 10:30 10:11 11:58 11:42 12:02 14:35 13:22 11:46 13:23 11:03 12:47 11:41 11:11 2:48
DavieO
Injury kicked in around 12 miles.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/73
2.00 0 0 0 9/10
3.00 0 0 0 1/28
4.00 3:07 3:07 3:07 1/20
5.00 11:48 8:42 8:42 24/23
6.00 20:41 8:52 8:52 10/68
7.00 28:43 8:02 8:02 0/53
8.00 37:24 8:41 8:41 9/11
9.00 45:28 8:05 8:05 0/51
10.00 54:13 8:44 8:44 8/24
11.00 1:03:13 9:00 9:00 16/16
12.00 1:12:44 9:31 9:31 12/15
13.00 1:22:15 9:31 9:31 8/4
14.00 1:32:45 10:30 10:30 9/6
15.00 1:42:56 10:11 10:11 14/15
16.00 1:54:54 11:58 11:58 4/12
17.00 2:06:36 11:42 11:42 3/11
18.00 2:18:39 12:03 12:03 10/9
19.00 2:33:14 14:35 14:35 41/10
20.00 2:46:36 13:21 13:21 23/3
21.00 2:58:23 11:47 11:47 0/35
22.00 3:11:46 13:24 13:24 21/13
23.00 3:22:49 11:03 11:03 0/27
24.00 3:35:36 12:47 12:47 0/11
25.00 3:47:18 11:42 11:42 14/21
26.00 3:58:29 11:11 11:11 8/11
26.26 4:01:17 2:48 10:38 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.1% 12:32
    40 5.0% 8:31
    30 1.9% 13:08
    21 2.2% 10:34
    16 9.2% 9:25
    14 1.8% 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.52% More
    800m 3:44 7:31 46.05% More
    1km 4:41 7:33 48.42% More
    Mile 7:58 7:58 49.48% More
    5k 25:37 8:15 51.67% More
    5 miles 42:42 8:32 50.45% More
    10k 53:12 8:34 50.52% More
    10 miles 1:32:07 9:13 47.75% More
    Half 2:09:18 9:52 45.18% More
    20 miles 3:30:49 10:32 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.82
    5km 24:46 7:58 53.43
    5M 42:16 8:27 50.97
    10km 53:56 8:41 49.84
    10M 1:32:02 9:12 47.79
    Half 2:04:39 9:31 46.48
    20M 3:20:28 10:01 45.12
    Mara 4:31:28 10:22 44.48
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