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Sun 2nd Oct 2011 at 10:00am by SilverSlogger

Run > Race
  • Time
    3:32:33
  • Miles
    26.23
  • Min/mi
    8:06
  • Pacing
    57%
  • WAVA
    63.32
  • Cals
    2651
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1317
  • Asc(m)
    2692
  • Surface
    Road

Notes & Comments

Apprehensive heading into this one. Not put in enough miles training and had two disappointing 1/2M's recently. Really wanted to get through it without crashing, to avoid having to walk and to finish comfortably. Managed all three and got my 3rd best time of 7 Ness runs, so happy with that. Also, for the first time in 23 marathons, I finished without acquiring a single blister - YEAH!!! :-D

Split Summary
===
1) 1m - 7:37(7:37/m) - 91cal - 145/151bpm - 7.88/8.59mph
2) 1m - 7:51(7:51/m) - 106cal - 157/168bpm - 7.64/8.28mph
3) 1m - 7:48(7:48/m) - 105cal - 158/164bpm - 7.69/9.52mph
4) 1m - 7:54(7:54/m) - 105cal - 158/165bpm - 7.59/8.63mph
5) 1m - 8:00(8:00/m) - 106cal - 160/169bpm - 7.5/9.77mph
6) 1m - 7:58(7:58/m) - 110cal - 165/177bpm - 7.53/11.87mph
7) 1m - 7:41(7:41/m) - 101cal - 163/176bpm - 7.81/10.42mph
8) 1m - 8:11(8:11/m) - 108cal - 162/169bpm - 7.33/9.12mph
9) 1m - 7:41(7:41/m) - 86cal - 158/168bpm - 7.81/9.68mph
10) 1m - 7:56(7:56/m) - 95cal - 160/166bpm - 7.56/9.42mph
11) 1m - 8:11(8:11/m) - 91cal - 159/163bpm - 7.33/9.03mph
12) 1m - 8:11(8:11/m) - 89cal - 158/163bpm - 7.33/10.25mph
13) 1m - 8:11(8:11/m) - 92cal - 160/164bpm - 7.33/13.11mph
14) 1m - 8:12(8:12/m) - 88cal - 159/163bpm - 7.31/11.81mph
15) 1m - 8:22(8:22/m) - 92cal - 160/164bpm - 7.17/8.89mph
16) 1m - 8:12(8:12/m) - 89cal - 160/165bpm - 7.31/8.77mph
17) 1m - 8:15(8:15/m) - 92cal - 161/166bpm - 7.27/8.73mph
18) 1m - 8:20(8:20/m) - 105cal - 165/168bpm - 7.2/8.25mph
19) 1m - 8:50(8:50/m) - 116cal - 167/178bpm - 6.79/7.85mph
20) 1m - 8:40(8:40/m) - 119cal - 170/177bpm - 6.92/8mph
21) 1m - 7:48(7:48/m) - 93cal - 165/169bpm - 7.69/8.33mph
22) 1m - 8:24(8:24/m) - 111cal - 170/177bpm - 7.14/8.5mph
23) 1m - 7:57(7:57/m) - 104cal - 168/173bpm - 7.55/8.47mph
24) 1m - 8:13(8:13/m) - 109cal - 170/174bpm - 7.3/8.12mph
25) 1m - 8:19(8:19/m) - 109cal - 170/173bpm - 7.21/9.19mph
26) 1m - 8:16(8:16/m) - 116cal - 174/178bpm - 7.26/9.29mph
27) 0.24m - 1:36(6:42/m) - 23cal - 179/183bpm - 8.95/13.26mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 2.9%
Pace Zone: 7:00-7:19/m: 5.3%
Pace Zone: 7:20-7:39/m: 14%
Pace Zone: 7:40-7:59/m: 20.5%
Pace Zone: 8:00-8:19/m: 17.5%
Pace Zone: 8:20-8:39/m: 13.9%
Pace Zone: 8:40-8:59/m: 9.7%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.2%
HR Zone: 147-155 (71-75%): 3.9%
HR Zone: 155-162 (76-80%): 44.2%
HR Zone: 162-169 (81-85%): 28.9%
HR Zone: 169-176 (86-90%): 16.6%
HR Zone: 176-183 (91-95%): 2.9%

Max Speed
===
13.26mph
7:37 7:51 7:48 7:54 8:00 7:58 7:41 8:11 7:41 7:56 8:11 8:11 8:11 8:12 8:22 8:12 8:15 8:20 8:50 8:40 7:48 8:24 7:57 8:13 8:19 8:16 1:36
allymac
three cheers for the Silver Slogger, top running and a good score at the bowling
STOOSH
pretty sure you cheated at the bowling but top effort at LOch Ness....will give you some great confidence going into future races!!
OllyGoGo
Well done Jim - your first over 50 marathon, dementia sets in now!
Great run and solid pacing throughout

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 145 119-151 0 0/0
2.00 0 0 0 158 148-168 0 0/0
3.00 0 0 0 158 154-164 0 0/0
4.00 16 16 16 158 154-165 42 0/0
5.00 8:16 8:00 8:00 160 153-169 1280 0/0
6.00 16:14 7:58 7:58 165 156-177 1314 0/0
7.00 23:56 7:42 7:42 163 155-176 1255 0/0
8.00 32:06 8:10 8:10 162 158-168 1324 0/0
9.00 39:47 7:40 7:40 158 153-168 1212 0/0
10.00 47:43 7:56 7:56 160 155-166 1270 0/0
11.00 55:55 8:12 8:12 159 154-163 1303 0/0
12.00 1:04:07 8:13 8:13 159 156-162 1306 0/0
13.00 1:12:18 8:10 8:10 160 156-163 1308 0/0
14.00 1:20:29 8:11 8:11 159 152-163 1302 0/0
15.00 1:28:51 8:22 8:22 160 157-164 1338 0/0
16.00 1:37:04 8:13 8:13 160 151-164 1315 0/0
17.00 1:45:18 8:14 8:14 161 158-166 1325 0/0
18.00 1:53:39 8:21 8:21 165 159-168 1377 0/0
19.00 2:02:29 8:51 8:51 168 163-178 1486 0/0
20.00 2:11:08 8:38 8:38 170 167-176 1469 0/0
21.00 2:18:58 7:50 7:50 165 162-169 1292 0/0
22.00 2:27:21 8:24 8:24 169 163-177 1419 0/0
23.00 2:35:18 7:56 7:56 168 166-173 1334 0/0
24.00 2:43:31 8:13 8:13 170 167-173 1397 0/0
25.00 2:51:49 8:18 8:18 170 167-173 1411 0/0
26.00 3:00:06 8:18 8:18 174 169-177 1443 0/0
26.23 3:01:41 1:35 6:48 179 177-183 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.72% More
    800m 3:25 6:52 56.80% More
    1km 4:27 7:09 57.39% More
    Mile 7:20 7:20 59.80% More
    5k 23:58 7:43 60.93% More
    5 miles 39:04 7:49 60.94% More
    10k 48:58 7:53 60.67% More
    10 miles 1:20:12 8:01 60.81% More
    Half 1:45:46 8:04 61.33% More
    20 miles 2:43:08 8:09 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:09 7:08 65.94
    5M 36:41 7:20 64.88
    10km 46:11 7:26 64.33
    10M 1:16:29 7:39 63.76
    Half 1:41:49 7:46 63.19
    20M 2:39:27 7:58 63.09
    Mara 3:32:18 8:06 63.32
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