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Sun 25th Sep 2011 at 10:00am by brotherjohn

Run > Race
  • windy
  • warm
  • Time
    37:13
  • Miles
    6.21
  • Min/mi
    6:00
  • WAVA
    82.62
  • Cals
    569
  • Asc(m)
    285
  • Surface
    Mixed

Notes & Comments

Saffron Walden 10k. A change of course for the race this year and they have made one of the hardest 10k courses even harder! Nearly all off road, hilly plus a windy day combined to make it very hard work. Felt tired for the first couple of miles, but it got a bit better after that, but a tough race.

Finished 5th and 1st V50, the time was slow, but so was everyone else's!

Split Summary

====

1) - 1m - 6:03(6:03/m) - 91cal

2) - 1m - 6:14(6:14/m) - 94cal

3) - 1m - 6:15(6:15/m) - 93cal

4) - 1m - 5:36(5:36/m) - 92cal

5) - 1m - 6:21(6:21/m) - 93cal

6) - 1m - 5:58(5:58/m) - 94cal

7) - 0.13m - 46(5:49/m) - 12cal
6:03 6:14 6:15 5:36 6:21 5:58 46
DrBob
Great work John! :-)
robrea
well done mate, always so much harder off road.
brotherjohn
Thanks guys, I am not a great off road runner, but intend to do more of it this winter to toughen myself up a bit!
Tash01
Well done John. x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 59 59 3:55 0/0
5.50 2:38 1:39 6:35 0/0
5.75 4:03 1:25 5:40 0/0
6.00 5:33 1:30 6:01 0/0
6.13 6:19 46 5:55 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 84.20
    5km 17:54 5:46 84.29
    5M 29:36 5:55 83.17
    10km 37:14 6:00 82.58
    10M 1:01:34 6:09 82.05
    Half 1:21:53 6:15 81.43
    20M 2:08:01 6:24 81.51
    Mara 2:50:16 6:30 81.95
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