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Sun 18th Sep 2011 at 10:00am by runningmumof3boys

Run > Race

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Time
1:55:54
Miles
13.34
Min/mi
8:41
Pacing
93.5%
WAVA
57.69
Cals
1317
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 98cal

2) - 1m - 8:11(8:11/m) - 97cal

3) - 1m - 8:42(8:42/m) - 99cal

4) - 1m - 8:59(8:59/m) - 99cal

5) - 1m - 8:55(8:55/m) - 99cal

6) - 1m - 8:40(8:40/m) - 99cal

7) - 1m - 8:36(8:36/m) - 100cal

8) - 1m - 8:40(8:40/m) - 99cal

9) - 1m - 8:56(8:56/m) - 98cal

10) - 1m - 8:48(8:48/m) - 100cal

11) - 1m - 8:54(8:54/m) - 98cal

12) - 1m - 9:04(9:04/m) - 100cal

13) - 1m - 8:41(8:41/m) - 99cal

14) - 0.34m - 4:20(12:39/m) - 32cal incorrect as stopped at end and restarted in error OFFICIAL FINISH 55 28

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 24.8%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.9%

8:28 8:11 8:42 8:59 8:55 8:40 8:36 8:40 8:56 8:48 8:54 9:04 8:41 4:20

	runningmumof3boys great north run...official finish time 55.28 GET IN THERE 1ST EVER SUB 2 HOUR!! ignore last split incorrect as pressed stop at end then restarted in error
	icklevee Your splits are amazing. You're getting super speedy now
	Once a Sprinter ... Storming run & well deserved after several months of consistent training. Should go even faster at GER ...
	runningmumof3boys thanks guys :o)
	Hills of Death (HOD) Horray

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	0/0
1.00	8:28	4:11	8:22	0/0
1.50	12:12	3:44	7:28	0/0
2.00	16:39	4:27	8:55	0/0
2.50	21:05	4:26	8:52	0/0
3.00	25:21	4:16	8:31	0/0
3.50	29:52	4:31	9:02	0/0
4.00	34:20	4:28	8:56	0/0
4.50	38:51	4:31	9:02	0/0
5.00	43:15	4:24	8:49	0/0
5.50	47:34	4:19	8:38	0/0
6.00	51:55	4:21	8:42	0/0
6.50	56:13	4:18	8:36	0/0
7.00	1:00:32	4:18	8:37	0/0
7.50	1:04:52	4:20	8:39	0/0
8.00	1:09:11	4:20	8:40	0/0
8.50	1:13:35	4:24	8:48	0/0
9.00	1:18:09	4:33	9:06	0/0
9.50	1:22:33	4:24	8:48	0/0
10.00	1:26:57	4:24	8:49	0/0
10.50	1:31:22	4:25	8:50	0/0
11.00	1:35:51	4:29	8:58	0/0
11.50	1:40:23	4:32	9:03	0/0
12.00	1:44:55	4:32	9:04	0/0
12.50	1:49:14	4:19	8:38	0/0
13.00	1:53:36	4:23	8:45	0/0
13.34	1:57:56	4:20	12:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.47
5km	24:44	7:58	60.35
5M	40:57	8:11	59.34
10km	51:34	8:18	58.94
10M	1:25:24	8:32	58.48
Half	1:53:41	8:41	57.30
20M	2:58:02	8:54	57.45
Mara	3:57:02	9:03	57.08

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