Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2011 at 10:00am by IainWallace

Run > General
  • Time
    41:09
  • Miles
    6.20
  • Min/mi
    6:38
  • WAVA
    64.40
  • Cals
    755
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 118cal

2) - 1m - 6:36(6:36/m) - 123cal

3) - 1m - 6:49(6:49/m) - 123cal

4) - 1m - 6:39(6:39/m) - 124cal

5) - 1m - 6:48(6:48/m) - 123cal

6) - 1m - 6:48(6:48/m) - 122cal

7) - 0.2m - 1:02(5:06/m) - 22cal
6:28 6:36 6:49 6:39 6:48 6:48 1:02
Elayne
great run today, you not giving us any thoughts on it?!
IainWallace
Wine is a priority!! Happy today, feeling the benefits of training- plenty of hard work to do though....
markl200
Well done mate,great running.
Rab Lee
Top run
STOOSH
rest up and ready yourself for munich!! well done!
Hyperboy
nice one m8!!!
IainWallace
Thanks all, I'm looking forward to undoing all my hard work in Munich:-)!
IainWallace
Das ist richtig!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here