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windy
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Time
1:41:20
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Miles 13.17
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Min/mi 7:42
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WAVA
75.09
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Cals
1147
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Asc(m)
42
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Surface
Road
Split Summary
====
1) - 1m - 7:33(7:33/m) - 84cal
2) - 1m - 7:35(7:35/m) - 89cal
3) - 1m - 7:57(7:57/m) - 89cal
4) - 1m - 7:40(7:40/m) - 86cal
5) - 1m - 7:37(7:37/m) - 89cal
6) - 1m - 7:43(7:43/m) - 86cal
7) - 1m - 7:47(7:47/m) - 88cal
8) - 1m - 7:46(7:46/m) - 86cal
9) - 1m - 7:50(7:50/m) - 88cal
10) - 1m - 7:44(7:44/m) - 87cal
11) - 1m - 7:48(7:48/m) - 88cal
12) - 1m - 7:43(7:43/m) - 86cal
13) - 1m - 7:28(7:27/m) - 87cal
14) - 0.17m - 1:09(6:53/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 27.9%
Pace Zone: 7:40-7:59/mile: 32.4%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 1.7%
Grunty fen half marathon.So pleased with this as 2 and a half mins off previous best for this course
Yet again donron to thank for dragging me round-especially the finally 3 miles when was really feeling it.Pretty windy but hedgerows were kind and we kept finding obliging big chaps to tuck in behind - even if ron did make me sprint at one stage to get up to one group to hide behind!Chuffed to keep pace as steady as we did overall. Really well organised run and thanks to support from Sharon and Keaton and well done to everyone as several pbs out there today
====
1) - 1m - 7:33(7:33/m) - 84cal
2) - 1m - 7:35(7:35/m) - 89cal
3) - 1m - 7:57(7:57/m) - 89cal
4) - 1m - 7:40(7:40/m) - 86cal
5) - 1m - 7:37(7:37/m) - 89cal
6) - 1m - 7:43(7:43/m) - 86cal
7) - 1m - 7:47(7:47/m) - 88cal
8) - 1m - 7:46(7:46/m) - 86cal
9) - 1m - 7:50(7:50/m) - 88cal
10) - 1m - 7:44(7:44/m) - 87cal
11) - 1m - 7:48(7:48/m) - 88cal
12) - 1m - 7:43(7:43/m) - 86cal
13) - 1m - 7:28(7:27/m) - 87cal
14) - 0.17m - 1:09(6:53/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 27.9%
Pace Zone: 7:40-7:59/mile: 32.4%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 1.7%
Grunty fen half marathon.So pleased with this as 2 and a half mins off previous best for this course
Yet again donron to thank for dragging me round-especially the finally 3 miles when was really feeling it.Pretty windy but hedgerows were kind and we kept finding obliging big chaps to tuck in behind - even if ron did make me sprint at one stage to get up to one group to hide behind!Chuffed to keep pace as steady as we did overall. Really well organised run and thanks to support from Sharon and Keaton and well done to everyone as several pbs out there today 7:33 7:35 7:57 7:40 7:37 7:43 7:47 7:46 7:50 7:44 7:48 7:43 7:28 1:09
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Fab run! Super course PB too
As always you looked as though you had ran 13mtrs not 13 miles. Thanks for support!
Another PB? Not surprised you are chuffed - did you get a prize too?
Great run in that wind,well done!
Wahey, fantastic run and well done on your PB on such an exposed course.
Well done Jude brilliant running.
Amazing result Jude-you just keep geting better and better! Well done.x