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Sun 11th Sep 2011 at 10:00am by brotherjohn

Run > Race

v windy
warm

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Time
36:13
Miles
6.21
Min/mi
5:50
Pacing
95.3%
WAVA
84.90
Cals
582
Asc(m)
247
Surface
Road

Notes & Comments

Langham 10k. Felt good warming up and for the first mile and a half, but the next 3 miles milest into the headwind changed all that and I pretty much gave up on the quick time. I think I am in much better shape than today run suggests, the conditions were just not very conducive to a quick time.

(4th and 1st M50 in 36:13)

(Looking at the results on Power of 10, I got beat by 3 guys who are not as good as me, so a poor run from me)

Split Summary

====

1) - 1m - 5:37(5:37/m) - 92cal

2) - 1m - 5:44(5:45/m) - 94cal

3) - 1m - 5:58(5:58/m) - 92cal

4) - 1m - 6:00(6:00/m) - 93cal

5) - 1m - 5:51(5:51/m) - 93cal

6) - 1m - 5:40(5:40/m) - 95cal

7) - 0.25m - 1:23(5:35/m) - 23cal

5:37 5:44 5:58 6:00 5:51 5:40 1:23

	DrBob bit breezy for it today certainly. Well done on cat win
	brotherjohn Thanks Bob, it' a shame we didn't get a better day for it, but I needed a run out anyway:-)
	amys dad as above johny, well done again..
	robrea looked like a very easy 36 minute 10k mate, your looking in great shape, PB in your next race ide say!
	brotherjohn Hopefully I'll have a bit more luck with the conditions next time. Nice to see you and Brian there today:-)
	covbaldy Its not about what people have done though John but more about what people do on the day, I'm guessing some of the guys ran stronger in the wind, still a good time.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	0/0
0.50	2:45	1:24	5:36	0/0
0.75	4:10	1:25	5:39	0/0
1.00	5:36	1:26	5:45	0/0
1.25	6:59	1:23	5:30	0/0
1.50	8:24	1:25	5:39	0/0
1.75	9:50	1:27	5:47	0/0
2.00	11:21	1:30	6:01	0/0
2.25	12:49	1:29	5:55	0/0
2.50	14:17	1:28	5:52	0/0
2.75	15:50	1:32	6:10	0/0
3.00	17:19	1:29	5:57	0/0
3.25	18:51	1:32	6:09	0/0
3.50	20:24	1:32	6:09	0/0
3.75	21:54	1:31	6:02	0/0
4.00	23:19	1:25	5:39	0/0
4.25	24:45	1:26	5:45	0/0
4.50	26:17	1:32	6:08	0/0
4.75	27:44	1:27	5:49	0/0
5.00	29:10	1:25	5:41	0/0
5.25	30:37	1:27	5:48	0/0
5.50	32:01	1:25	5:39	0/0
5.75	33:26	1:25	5:38	0/0
6.00	34:51	1:25	5:39	0/0
6.25	36:14	1:23	5:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	86.33
5km	17:26	5:37	86.54
5M	28:48	5:46	85.48
10km	36:14	5:50	84.86
10M	59:54	5:59	84.33
Half	1:19:41	6:05	83.68
20M	2:04:35	6:14	83.75
Mara	2:45:42	6:19	84.21

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