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Sun 14th Aug 2011 at 10:00am by Features

Run > Race

breezy
v warm

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Time
43:51
Miles
4.97
Min/mi
8:49
WAVA
62.10
Cals
610
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:20(5:20/km) - 72cal

2) - 1km - 5:21(5:21/km) - 73cal

3) - 1km - 5:24(5:24/km) - 73cal

4) - 1km - 5:18(5:18/km) - 74cal

5) - 1km - 5:35(5:35/km) - 73cal

6) - 1km - 5:34(5:34/km) - 73cal

7) - 1km - 5:31(5:31/km) - 73cal

8) - 1km - 5:25(5:25/km) - 73cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.4%

Pace Zone: 5:00-5:19/km: 24.8%

Pace Zone: 5:20-5:39/km: 45.4%

Pace Zone: 5:40-5:59/km: 12.7%

Pace Zone: 6:00-6:19/km: 2.2%

Really chuffed with another PB at the Thorney 5 mile today. It was rather poignant, having had such a good time running it with Sandra last year, so she was very much in my thoughts on my way round. I was trying for a PB but thought I'd blown it when the heat started to get to me before the first sharp bend around the cone. Then the breeze was full on, and although nice and cooling, did affect the pace. Just to top it all, the Garmin decided to display date and time and try as I might I couldn't get it back to the pace screen, so I just had to guess , which i'm not very good at! Was really wheezing towards the end but hoped I'd done enough: official time is PB by about 25 secs! Great cakes again, and well done again to HeyJude and the ladies teams and everyone else.

5:20 5:21 5:24 5:18 5:35 5:34 5:31 5:25

	Girlie Well Done, I knew you would do it.:-)
	swerver great stuff many congrats on PB and nails looked fantastic !
	KelvinC Well done, good time and I agree your nails looked cool.
	Marts Great running. Those Sunday runs are paying dividends:)
	dingdong* Well done on big PB
	Hey Jude Great run Shirley - it was the nails that did it!
	Jobe Well done...you've been working hard at this running marlarky lately.
	Trotters well done and a pb,
	hurricanehamlyn Well done a fab PB

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	0/0
0.50	4:15	2:10	8:42	0/0
0.75	6:25	2:10	8:38	0/0
1.00	8:31	2:06	8:26	0/0
1.25	10:43	2:11	8:46	0/0
1.50	12:54	2:11	8:46	0/0
1.75	15:05	2:11	8:43	0/0
2.00	17:11	2:06	8:26	0/0
2.25	19:18	2:07	8:27	0/0
2.50	21:29	2:11	8:44	0/0
2.75	23:41	2:12	8:47	0/0
3.00	25:58	2:17	9:08	0/0
3.25	28:13	2:15	9:00	0/0
3.50	30:28	2:15	9:02	0/0
3.75	32:43	2:14	8:58	0/0
4.00	34:55	2:12	8:49	0/0
4.25	37:07	2:12	8:50	0/0
4.50	39:22	2:15	8:59	0/0
4.75	41:35	2:13	8:52	0/0
5.00	43:37	2:02	8:07	0/0
5.12	1:25:52	42:15	5:51:16	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	61.18
5km	26:39	8:35	63.58
5M	44:08	8:50	62.14
10km	55:34	8:57	61.45
10M	1:32:01	9:12	61.28
Half	2:02:30	9:21	60.97
20M	3:11:50	9:36	59.97
Mara	4:15:24	9:45	58.98

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