-
Time
42:51
-
Miles 5.03
-
Min/mi 8:31
-
WAVA
52.85
-
Cals
662
-
Asc(m)
42
-
Surface
Road
Wellingborough 5, I had a good run today, tried to keep up a quicker pace, I was hoping to get 42 mins for my first club standard, however I did get close. I gave it my best and really enjoied the whole morning. Thank you to Hazel for picking me up this morning, it was nice company travelling together. Well done to everyone who raced today. Such a good turnout for WJ, we even got a mention on out numbers. Have a good Sunday everyone. 
Split Summary
====
1) - 1m - 8:23(8:23/m) - 131cal
2) - 1m - 8:27(8:27/m) - 132cal
3) - 1m - 8:32(8:32/m) - 133cal
4) - 1m - 8:57(8:57/m) - 132cal
5) - 1m - 8:22(8:22/m) - 131cal
6) - 0.03m - 12(7:05/m) - 3cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 16.8%
Pace Zone: 8:20-8:39/mile: 29.5%
Pace Zone: 8:40-8:59/mile: 20.2%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 1.8%
Split Summary
====
1) - 1m - 8:23(8:23/m) - 131cal
2) - 1m - 8:27(8:27/m) - 132cal
3) - 1m - 8:32(8:32/m) - 133cal
4) - 1m - 8:57(8:57/m) - 132cal
5) - 1m - 8:22(8:22/m) - 131cal
6) - 0.03m - 12(7:05/m) - 3cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 16.8%
Pace Zone: 8:20-8:39/mile: 29.5%
Pace Zone: 8:40-8:59/mile: 20.2%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 1.8%
8:23 8:27 8:32 8:57 8:22 12
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Well done KC. Your times will get quicker, just wait and see!
Good run don't forget just because you feel ok today the last couple of weeks feeling under par will have had an impact. Anyway take bite size chunks off your time will mean more races with pb's. Enjoy the rest of your day off work.
You'll soon crack those 51 seconds... It isn't the easiest of courses - you did good!!
kc - enter Thorney, you can go sub 42 there no problem
Good running KC, good to see your improving times.
great to see the continued improvement sub 42 at Thorney should be a good target
Brilliant running Kelvin, you're too fast to pace any of us now! Well done, you'll nail it at Thorney.
Thank you to everyone for your kind comments and words of support. Cheers, your all too nice