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Time
17:01
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Miles 3.11
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Min/mi 5:28
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Pacing
0%
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WAVA
78.37
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Asc(m)
42
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Surface
Track
Notes & Comments
5 comments
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Well done on the PB Alan, it's a shame you missed that sub 17 by such a small margin, but it's obviously there on the right occasion. They gave you 17:02 by the way, they always seem to add a second on at the track.
Great run and a PB should always be celebrated even when you miss a target you set yourself. Sub 17 for sure in 2 weesk time if you run at Woodford? Happy to shout encouragement then again and perhaps with a slightly slower first mile the sub 17 will be easily achievable.
Cheers DC, your spot on, amazing to think those few seconds at the start could have cost me soo much at the end! Track is so much about running a very consistent pace esp over the longer distances. Good lesson learnt. Not sure if we are at woodford, is that SML?
Must try harder ;O)
Haha Caz, like it. Pull your finger out Al !!!