Run > Race

Split Summary

==== Warm morning at a sunny mixed surface Mussie 10k. was gunning for the sub 40 time today,stuck with Col for the first handfull of k's then slowed a tad.didnt join the sub 40 club today but pb'd by 10 secs so cant complain!

the grassy sections were maybe partly responsible for losing a few seconds but overall really enjoy this course,especially on a beautifull day like today,maybe a wee bit warm for racing but loved it anyway
1) - 0.62m - 3:58(6:23/m) - 171bpm avge - 181bpm max - 84cal

2) - 0.62m - 3:56(6:19/m) - 184bpm avge - 186bpm max - 86cal

3) - 0.62m - 3:58(6:23/m) - 186bpm avge - 188bpm max - 88cal

4) - 0.62m - 4:05(6:34/m) - 188bpm avge - 189bpm max - 88cal

5) - 0.62m - 4:08(6:39/m) - 188bpm avge - 189bpm max - 88cal

6) - 0.62m - 4:11(6:44/m) - 187bpm avge - 189bpm max - 88cal

7) - 0.62m - 4:11(6:45/m) - 189bpm avge - 191bpm max - 88cal

8) - 0.62m - 4:14(6:48/m) - 188bpm avge - 191bpm max - 88cal

9) - 0.62m - 4:19(6:57/m) - 189bpm avge - 191bpm max - 88cal

10) - 0.51m - 3:19(6:32/m) - 190bpm avge - 194bpm max - 70cal

Heart Rate Zone Summary

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HR Zone: 50-149bpm (Sub 70%): 1.8%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-163bpm (76-80%): 0.4%

HR Zone: 163-170bpm (81-85%): 0.9%

HR Zone: 170-177bpm (86-90%): 2.7%

HR Zone: 177-184bpm (91-95%): 9%

HR Zone: 184-191bpm (96-100%): 79.4%

HR Zone: undefined: 5.2%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 28.7%

Pace Zone: 6:40-6:59/mile: 30.1%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.6%